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PRODID:-//Sunderland Strollers Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://sunderlandstrollers.co.uk
X-WR-CALDESC:Events for Sunderland Strollers Running Club
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T183000
DTEND;TZID=Europe/London:20230906T193000
DTSTAMP:20260405T141601
CREATED:20230828T115228Z
LAST-MODIFIED:20230828T115228Z
UID:8023-1694025000-1694028600@sunderlandstrollers.co.uk
SUMMARY:Ettrick Grove
DESCRIPTION:ETTRICK GROVE \nEttrick Grove / Bede Bank long loops. \nThis is a continuous effort at whatever pace you can maintain over the distance of the route. \nThe route \nStart the effort at the bottom of Bede Bank\, along Barnes Park Road\, left onto Mount Road\, left at top on to Ettrick Grove\, left down Bede Bank and regroup at bus stop outside college\, recover down bank and start again from the bottom. \nVariations for packs as follows.: \nPack E – straight to start via Queen Alexandra Road. Break the loop into two efforts\, bottom of Bede Bank to the school on Mount Road\, recover to Ettrick Grove then second effort to the bus stop. Two laps. \nPack C and D – Tunstall Road then left on to Thornholme Road to start then efforts as Pack E. (Option to do a continuous loop rather than a split) Two laps. \nPack B – straight to start via Queen Alexandra Road. Continuous effort from start to bus stop. Three laps. \nPack A – Tunstall Road then left on to Thornholme Road to start. Continuous effort from start to bus stop. Four laps.
URL:https://sunderlandstrollers.co.uk/event/ettrick-grove-2/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230913T183000
DTEND;TZID=Europe/London:20230913T193000
DTSTAMP:20260405T141601
CREATED:20230303T202110Z
LAST-MODIFIED:20230828T121057Z
UID:7643-1694629800-1694633400@sunderlandstrollers.co.uk
SUMMARY:All Club Session -  Barnes Park Band stand out and back
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/all-club-session-3/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230920T183000
DTEND;TZID=Europe/London:20230920T193000
DTSTAMP:20260405T141601
CREATED:20230621T074330Z
LAST-MODIFIED:20230828T120937Z
UID:7952-1695234600-1695238200@sunderlandstrollers.co.uk
SUMMARY:Track - A&B Packs
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-ab-packs-4/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230920T183000
DTEND;TZID=Europe/London:20230920T193000
DTSTAMP:20260405T141601
CREATED:20230828T115328Z
LAST-MODIFIED:20230828T115328Z
UID:8025-1695234600-1695238200@sunderlandstrollers.co.uk
SUMMARY:Farringdon Loops
DESCRIPTION:Farringdon \nA Pack – 6min\, 4 x 1min then REPEAT \nRecoveries: 2min\, 3 x 1min\, 2min between sets \n  \nB C D and E packs – 2 min\, 5 x 1min then REPEAT \nRecoveries: all 1 min\, 2 min between sets \n  \nStart all efforts at Silksworth Lane Underpass and keep repeating the sets (or part sets) to finish at the roundabout at the bottom of Premier Road. \n  \nPack E – Queen Alexandra Road to The Barnes; Silksworth Lane (through underpass); past Sainsbury’s & Puma Centre & Ski Slope.  Turn right onto North Moor Lane\, past McDonalds.  Turn right onto Durham Road to Lidl Junction.  Turn right onto Premier Road\, then Silksworth Lane and QA Road. \n4.9mls \n  \nPack C and D – As Pack E except at McDonalds TURN LEFT and go up Durham Road as far as Holy Rosary Church\, then return back down Durham Road to Lidl Junction. Turn right onto Premier Road\, then Silksworth Lane and QA Road. \n5.6mls \n  \nPack B – As Pack E except at North Moor Lane TURN LEFT past Cavalier Pub.  Turn right onto Silksworth Road\, just past roundabout turn right onto Allendale Road.  Continue to North Moor Lane\, turn left to McDonalds then return as other packs. \n6.3mls \n  \nPack A – As Pack B except continue along Silksworth Road to the Board Inn\, then turn right onto Durham Road. Turn right onto Premier Road and return as other packs. \n7.0mls
URL:https://sunderlandstrollers.co.uk/event/farringdon-loops/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230927T183000
DTEND;TZID=Europe/London:20230927T193000
DTSTAMP:20260405T141601
CREATED:20230828T121323Z
LAST-MODIFIED:20230828T121323Z
UID:8040-1695839400-1695843000@sunderlandstrollers.co.uk
SUMMARY:All Club Session - Leechmere Shuttle Runs
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/all-club-session-leechmere-shuttle-runs/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231004T183000
DTEND;TZID=Europe/London:20231004T193000
DTSTAMP:20260405T141601
CREATED:20230828T115422Z
LAST-MODIFIED:20230828T115422Z
UID:8027-1696444200-1696447800@sunderlandstrollers.co.uk
SUMMARY:Grangetown
DESCRIPTION:Grangetown \n6 min and 2 x 3 min then REPEAT \nOption to repeat part or all of it again!! \nPack A and B – Recoveries 90 sec\, 1min\, 1min \n Pack C\, D and E – Recoveries 3min\, 1min\, 2min \nPack E – From Ashbrooke down to Alexandra Pub\, start the session from here\, heading up towards Asda. Continue along Leechmere Road\, turn tight onto Strawberry Bank then immediately left along Crosslea Avenue. Cross Silksworth Lane and follow Premier Road to the Lidl Junction\, turn right onto Durham Road\, down to The Barnes and then home to Ashbrooke.     5.25 miles \nPack C and D – As Pack E except continue down Strawberry Bank\, turn left onto Queen Alexandra Road\, turn left onto Silksworth Lane (cross where safe) then turn right onto Premier Road\, turn right onto Durham Road and home via The Barnes. (5.75 miles) \nPack B – As Pack E but start efforts from Asda roundabout on Leechmere Road. Use Crosslea Avenue but at the junction with Silksworth Lane use the underpass to follow the road past Sainsbury’s\, the Puma Centre and Ski slope. Continue turning right onto North Moor Lane to McDonald’s\, turn right onto Durham Road to Lidl Junction. Turn right along Premier Road\, returning via Silksworth Lane/QA Road. (6.75 miles) \nPack A – From Ashbrooke to QA Road\, through Grangetown to Toll Bar Junction (start session here). Up Toll Bar Road to Hollymere\, continue along Leechmere Road to Strawberry Bank\, turn right then left onto Crosslea Avenue. Turn left onto Silksworth Lane using underpass to follow road past Sainsbury’s\, Puma Centre and ski slope. Turn right onto North Moor Lane to McDonald’s turning right onto Durham Road. Turn right at Lidl Junction onto Premier Road\, return via Silksworth Lane and QA Road. (7.75 miles)
URL:https://sunderlandstrollers.co.uk/event/grangetown-2/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231011T183000
DTEND;TZID=Europe/London:20231011T193000
DTSTAMP:20260405T141601
CREATED:20230303T202207Z
LAST-MODIFIED:20230329T163627Z
UID:7645-1697049000-1697052600@sunderlandstrollers.co.uk
SUMMARY:October Winter Handicap
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/october-winter-handicap/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231018T183000
DTEND;TZID=Europe/London:20231018T193000
DTSTAMP:20260405T141601
CREATED:20230828T115604Z
LAST-MODIFIED:20230828T115604Z
UID:8029-1697653800-1697657400@sunderlandstrollers.co.uk
SUMMARY:Saltgrass Loops
DESCRIPTION:Saltgrass\, Long Efforts \nLong efforts starting from the Saltgrass towards Alex Bridge then looping back to B&Q. \n Regroup then recover down the bank to the Saltgrass and repeat. \nPACK A – directly to B&Q and down bank to Saltgrass – 4 LOOPS \nPACK B – directly to B&Q and down bank to Saltgrass- 3 LOOPS \nPACK C and D – directly to B&Q and down bank to Saltgrass – 3 LOOPS (PACK D\, option to do 2 loops + ‘half effort’ as described below) \nPack E – directly to B&Q and down bank to Saltgrass – 2 LOOPS
URL:https://sunderlandstrollers.co.uk/event/saltgrass-loops-2/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231018T183000
DTEND;TZID=Europe/London:20231018T193000
DTSTAMP:20260405T141601
CREATED:20230828T123645Z
LAST-MODIFIED:20230828T123645Z
UID:8048-1697653800-1697657400@sunderlandstrollers.co.uk
SUMMARY:Track - D&E Packs
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-de-packs-3/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231025T183000
DTEND;TZID=Europe/London:20231025T193000
DTSTAMP:20260405T141601
CREATED:20230828T123205Z
LAST-MODIFIED:20231025T130108Z
UID:8042-1698258600-1698262200@sunderlandstrollers.co.uk
SUMMARY:All Club Session - Leechmere Loops
DESCRIPTION:Click here for details
URL:https://sunderlandstrollers.co.uk/event/all-club-session-tbc/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231101T183000
DTEND;TZID=Europe/London:20231101T193000
DTSTAMP:20260405T141601
CREATED:20230828T115707Z
LAST-MODIFIED:20230828T115707Z
UID:8031-1698863400-1698867000@sunderlandstrollers.co.uk
SUMMARY:Seafront
DESCRIPTION:Seafront – minute efforts  \n  \nRoute – directly through town centre via Fawcett St. and over Wearmouth Bridge to start efforts at the bus stop at the top of Dame Dorothy Street.  \n  \nHead down to Bungalow Cafe then along the seafront on either the footpath or promenade (or beach if the tide is out)  \n  \nDo half of the efforts going out then turn around during the recovery and repeat the efforts on the return route to finish back at the bus stop where you started.  \n  \nReturn to Ashbrooke.  \n  \nThe efforts are 1 min hard\, 1 min recovery with an extra min recovery at the turn round point  \nif required.  \n  \nSuggested number of efforts for the different packs as follows;  \n  \nPack A – 22 x 1min  \nPack B – 20 x 1min  \nPack C – 18 x 1 min  \nPack D – 16 x 1min  \nPack E – 14 x 1min  \n  \nThe number of efforts are flexible and can be changed up or down by the pack leader to suit the ability of the pack.
URL:https://sunderlandstrollers.co.uk/event/seafront-3/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231101T183000
DTEND;TZID=Europe/London:20231101T193000
DTSTAMP:20260405T141601
CREATED:20230828T123752Z
LAST-MODIFIED:20230828T123752Z
UID:8050-1698863400-1698867000@sunderlandstrollers.co.uk
SUMMARY:Track - A&B Packs
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-ab-packs-5/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231108T183000
DTEND;TZID=Europe/London:20231108T193000
DTSTAMP:20260405T141601
CREATED:20230303T202252Z
LAST-MODIFIED:20230329T163619Z
UID:7647-1699468200-1699471800@sunderlandstrollers.co.uk
SUMMARY:November Winter Handicap
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/november-winter-handicap/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231115T183000
DTEND;TZID=Europe/London:20231115T193000
DTSTAMP:20260405T141601
CREATED:20230308T222802Z
LAST-MODIFIED:20230329T163612Z
UID:7667-1700073000-1700076600@sunderlandstrollers.co.uk
SUMMARY:Club 3k Time Trial Championship Race - Session 1
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/club-3k-time-trial-championship-race/
CATEGORIES:Championship Races,Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231115T183000
DTEND;TZID=Europe/London:20231115T193000
DTSTAMP:20260405T141601
CREATED:20230828T115843Z
LAST-MODIFIED:20230828T115843Z
UID:8033-1700073000-1700076600@sunderlandstrollers.co.uk
SUMMARY:Wessington Way Pyramid
DESCRIPTION:Queen Alexandra Bridge Wessington Way Pyramid Session \nPack A – 6 (2) 4 (90 secs) 2 (1) 1 (1) 2 (1) 4 (90 secs) 6  \n 25 mins (8 mins) – total 33 mins. \nPack B – 5 (2) 4 (2) 2 (1) 1 (1) 2 (1) 4 (2) 5   \n23 mins (9 mins) – total 32mins. \nPacks C\,D and E – 4 (2) 3 (90secs) 2 (1) 1 (1) 2 (1) 3 (90secs) 4  \n19 mins (8 mins) – total 27 mins. \nRoute \nAll packs follow Tunstall Road to University Metro\, past Fire Station and on to Trimdon Street. \nPack A starts at the south end of QA Bridge. \nPacks B\, C and D start at the roundabout near B & Q. \nPack E starts at the roundabout near Currys. \nFollow the route below and turn during the recovery after the first 2min effort. \nAcross QA Bridge\, turn right and then right again under the bridge. Up West Quay Road to Alexandra Avenue. Continue along Alexandra Avenue / Hylton Park Road / Timber Beach Road / Colima Avenue as required.
URL:https://sunderlandstrollers.co.uk/event/wessington-way-pyramid-3/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231115T183000
DTEND;TZID=Europe/London:20231115T193000
DTSTAMP:20260405T141601
CREATED:20230828T130105Z
LAST-MODIFIED:20230828T130105Z
UID:8054-1700073000-1700076600@sunderlandstrollers.co.uk
SUMMARY:Track - C Pack
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-c-pack-6/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231122T183000
DTEND;TZID=Europe/London:20231122T193000
DTSTAMP:20260405T141601
CREATED:20230308T223440Z
LAST-MODIFIED:20230329T163600Z
UID:7669-1700677800-1700681400@sunderlandstrollers.co.uk
SUMMARY:Club 3k Time Trial Championship Race - Session 2
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/club-3k-time-trial-championship-race-2/
CATEGORIES:Championship Races,Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231122T183000
DTEND;TZID=Europe/London:20231122T193000
DTSTAMP:20260405T141601
CREATED:20230828T130144Z
LAST-MODIFIED:20230828T130144Z
UID:8056-1700677800-1700681400@sunderlandstrollers.co.uk
SUMMARY:Track - D&E Pack
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-de-pack/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231122T183000
DTEND;TZID=Europe/London:20231122T193000
DTSTAMP:20260405T141601
CREATED:20230905T173018Z
LAST-MODIFIED:20230905T173018Z
UID:8177-1700677800-1700681400@sunderlandstrollers.co.uk
SUMMARY:Roker Hill Efforts
DESCRIPTION:Roker Hill Efforts Plus Mile \n  \nPack E  \nWarm up to North Side of Wear Bridge.   \nFrom Bus Stop undertake MILE EFFORT to Bungalow Cafe. \nRecover down bank towards Marina.   \nConduct 2 x Hill Efforts up bank to garage. \nRecover down riverside path past Glass Centre to bottom of Bonnersfield Bank. \nConduct 2 x Hill Efforts up Bonnersfield Bank. \nWarm down back through town to Ashbrooke. \n5.4mls \nPack C and  D  \nWarm up to North Side of Wear Bridge. \nFrom Bus Stop undertake MILE EFFORT to Bungalow Cafe. \nContinue along Roker Parade\, drop down steps to Smugglers Pub. \nConduct 1 x HILL EFFORT up bank to Bungalow Cafe. \nRecover down bank to Marina. \nConduct 2 x HILL EFFORTS up bank to garage. \nRecover along riverside path past Glass Centre. \nConduct 2 x HILL EFFORTS up Bonnersfield Bank. \nWarm down back to Ashbrooke. \n6mls \nPack B  \n– \nWarm up to North Side of Wear Bridge. \nFrom Bus Stop undertake MILE EFFORT to Bungalow Cafe. \nContinue along Roker Parade\, drop down steps to Smugglers Pub. \nConduct 2 x HILL EFFORTS up bank to Bungalow Cafe. \nRecover down bank to Marina. \nConduct 3 x HILL EFFORTS up bank to garage. \nRecover along riverside path past Glass Centre. \nConduct 2 x HILL EFFORTS up Bonnersfield Bank. \nWarm down back to Ashbrooke. \n6.3mls \nPack A \n – Warm up to North Side of Wear Bridge. \nConduct 3 x HILL EFFORTS up Bonnersfield Bank. \nRecover along Dame Dorothy to garage. \nConduct 4 x HILL EFFORTS up bank to garage. \nRecover past Marina to bottom of Roker Bank/Smugglers Pub. \nConduct 3 x HILL EFFORT up bank to Bungalow Cafe. \nFrom Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge. \n7.4mls \n  \nAll Pack Leaders can vary Nos of HILL EFFORTS to suit particular packs.
URL:https://sunderlandstrollers.co.uk/event/roker-hill-efforts-3/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231129T183000
DTEND;TZID=Europe/London:20231129T193000
DTSTAMP:20260405T141601
CREATED:20230308T223531Z
LAST-MODIFIED:20230329T163553Z
UID:7671-1701282600-1701286200@sunderlandstrollers.co.uk
SUMMARY:Club 3k Time Trial Championship Race - Session 3
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/club-3k-time-trial-championship-race-3/
CATEGORIES:Championship Races,Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231129T183000
DTEND;TZID=Europe/London:20231129T193000
DTSTAMP:20260405T141601
CREATED:20230828T123244Z
LAST-MODIFIED:20230828T123244Z
UID:8044-1701282600-1701286200@sunderlandstrollers.co.uk
SUMMARY:All Club Session - TBC
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/all-club-session-tbc-2/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231129T183000
DTEND;TZID=Europe/London:20231129T193000
DTSTAMP:20260405T141601
CREATED:20230905T172003Z
LAST-MODIFIED:20230905T172003Z
UID:8175-1701282600-1701286200@sunderlandstrollers.co.uk
SUMMARY:Ettrick Grove
DESCRIPTION:Ettrick Grove / Bede Bank long loops. \nThis is a continuous effort at whatever pace you can maintain over the distance of the route. \nThe route \nStart the effort at the bottom of Bede Bank\, along Barnes Park Road\, left onto Mount Road\, left at top on to Ettrick Grove\, left down Bede Bank and regroup at bus stop outside college\, recover down bank and start again from the bottom. \nVariations for packs as follows.: \nPack E – straight to start via Queen Alexandra Road. Break the loop into two efforts\, bottom of Bede Bank to the school on Mount Road\, recover to Ettrick Grove then second effort to the bus stop. Two laps. \nPack C and D – Tunstall Road then left on to Thornholme Road to start then efforts as Pack E. (Option to do a continuous loop rather than a split) Two laps. \nPack B – straight to start via Queen Alexandra Road. Continuous effort from start to bus stop. Three laps. \nPack A – Tunstall Road then left on to Thornholme Road to start. Continuous effort from start to bus stop. Four laps.
URL:https://sunderlandstrollers.co.uk/event/ettrick-grove-3/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231206T183000
DTEND;TZID=Europe/London:20231206T193000
DTSTAMP:20260405T141601
CREATED:20230828T130257Z
LAST-MODIFIED:20230828T130257Z
UID:8058-1701887400-1701891000@sunderlandstrollers.co.uk
SUMMARY:Track - A&B Pack
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-ab-pack/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231206T183000
DTEND;TZID=Europe/London:20231206T193000
DTSTAMP:20260405T141601
CREATED:20230828T130505Z
LAST-MODIFIED:20230828T130505Z
UID:8060-1701887400-1701891000@sunderlandstrollers.co.uk
SUMMARY:Seaburn and Southwick
DESCRIPTION:Seaburn – Southwick  \n  \nA and B Packs 12 x 2  minutes (1 min recoveries)  \nC D and E Packs Lampost Intervals \n  \nPack E – Through town\, over Wear Bridge.  From bus stop do lamp post efforts – push to first lamp post\, recover to next\, push to third lamp post\, recover to next etc until Bungalow Cafe. Regroup\, turn around and recover to the garage.  Repeat lamp post efforts to Wear Bridge\, regroup and recover to Ashbrooke. \n5.0 mls \n  \nPack C and D – Through town\, over Wear Bridge.  From bus stop do lamp post efforts – push to first lamp post\, recover to next\, push to third lamp post\, recover to next etc until garage on RHS.  Regroup and continue to Bungalow Cafe.  Now push for 2 lamp posts\, recover for 2 along the seafront. Suggest doing 4 x double lamp post efforts out\, then do a loop recovery for 2 mins and repeat the same efforts on the way back to Bungalow Cafe.  Regroup and recover to garage\, repeat single lamp post efforts to Wear Bridge\, regroup and recover to Ashbrooke. \n6.25 mls  \n  \nPacks A and B– Through town\, over Wear Bridge.  From bus stop 6 x 2 min efforts (1 min recovery) to seafront\, past Roker Park and Marriott Hotel.  Two min recovery then 6 x 2 min efforts up Dykelands Road.  Turn left into Dene Road\, Turn right to go past Seaburn Metro to Fulwell Mill. Thompson Road to Southwick\, across Green and across QA Bridge\, recover to Ashbrooke. \n7.75 mls
URL:https://sunderlandstrollers.co.uk/event/seaburn-and-southwick-4/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231213T183000
DTEND;TZID=Europe/London:20231213T193000
DTSTAMP:20260405T141601
CREATED:20230303T202329Z
LAST-MODIFIED:20230329T163547Z
UID:7649-1702492200-1702495800@sunderlandstrollers.co.uk
SUMMARY:December Winter Handicap
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/december-winter-handicap/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231220T183000
DTEND;TZID=Europe/London:20231220T193000
DTSTAMP:20260405T141601
CREATED:20230828T130933Z
LAST-MODIFIED:20230828T130933Z
UID:8062-1703097000-1703100600@sunderlandstrollers.co.uk
SUMMARY:All Club Session - Santa Hat Run
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/all-club-session-santa-hat-run-2/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231227T183000
DTEND;TZID=Europe/London:20231227T193000
DTSTAMP:20260405T141601
CREATED:20230828T131035Z
LAST-MODIFIED:20230828T131035Z
UID:8064-1703701800-1703705400@sunderlandstrollers.co.uk
SUMMARY:Closed for Xmas
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/closed-for-xmas/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240103T183000
DTEND;TZID=Europe/London:20240103T193000
DTSTAMP:20260405T141601
CREATED:20240102T172858Z
LAST-MODIFIED:20240102T172858Z
UID:8262-1704306600-1704310200@sunderlandstrollers.co.uk
SUMMARY:Strawberry Bank Session
DESCRIPTION:Strawberry Bank \nPacks A and B warm up route From Ashbrooke turn right\, then left onto Queen Alexandra Road. Turn right up Sea View Rd West\, then Helvellyn Rd and turn right onto Leechmere Rd. Then down Strawberry Bank.  \nPacks C and D warm up route\,Turn right off Q A Road onto Greystoke Ave (at traffic lights)\,and turn right onto Leechmere Rd. Then down Strawberry Bank.  \nPack E warm up route Head directly to Strawberry Bank.  \n  \nPack A:   \nContinue warm up left along Queen Alexandra Road to the bottom of St Nicholas Ave. \n  \nComplete 8 short efforts up St Nicholas Ave as far as Heatherlea Gdns. \n  \nAfter the 8th effort\, continue up to Crosslea Ave\, turn left and continue along to Strawberry Bank. \n  \nRun down to the bottom of Bainbridge Holme Rd. \n  \nComplete a 15 min continuous loop putting effort in from the bottom of Bainbridge Holme Road all the way up and left onto Crosslea Ave\, finishing at the corner\, then recover back down Strawberry Bank. At the end of the 15 mins regroup at the corner of Crosslea Ave. \n  \nPack B: \nContinue to warm up left along Queen Alexandra Road to the bottom of Bainbridge Ave. \n  \nComplete 8 short efforts up Bainbridge Ave as far as Hill View Gardens. \n  \nAfter the 8th effort\, continue up to Crosslea Ave\, turn left and continue along to Strawberry Bank. \n  \nRun down to the bottom of Bainbridge Holme Rd \n  \nComplete a 15 min continuous loop putting effort in from the bottom of Bainbridge Holme Road all the way up and left onto Crosslea Ave\, finishing at the corner\, then recover back down Strawberry Bank. At the end of the 15 mins regroup at the corner of Crosslea Ave. \n  \n  \nPack C: \nComplete a 15 min continuous loop putting effort in from bottom of Bainbridge Holme Road all the way up and left onto Crosslea Ave\, finishing at the corner and recover back down Strawberry Bank. At the end of the 15 mins regroup at the corner of Crosslea Ave. \n  \nRun back down Bainbridge Holme Road to the junction for Fernsway. \n  \nComplete 8 short efforts between Fernsway and Pemberton Gardens\, jog back down to recover. \n  \nPacks D & E: \nD Pack. Run down Strawberry bank to the bottom of Bainbridge Holme Rd \nE Pack. From the bottom of Strawberry bank run the bottom of Bainbridge Holme Road. \n  \nComplete a 15 min continuous loop putting effort in from bottom of Bainbridge Holme Road all the way up and left onto Crosslea Ave\, finishing at the corner and recover back down Strawberry Bank. At the end of the 15 mins regroup at the corner of Crosslea Ave. \n  \nRun back down Bainbridge Holme Road to the junction for Fernsway. \n  \nComplete 8 short efforts between Fernsway and Pemberton Gardens\, jog back down to recover. \n  \nWarm down \nOption for warm down\, back along Crosslea Ave to Silksworth Lane then back to club\, but a lot of folk will just head directly back by the shortest route!
URL:https://sunderlandstrollers.co.uk/event/strawberry-bank-session-2/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240103T183000
DTEND;TZID=Europe/London:20240103T193000
DTSTAMP:20260405T141601
CREATED:20240102T173012Z
LAST-MODIFIED:20240102T173612Z
UID:8264-1704306600-1704310200@sunderlandstrollers.co.uk
SUMMARY:Track D and E Pack - 10 x 400m @ 10km pace - 90 secs recovery
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-d-and-e-pack/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240110T183000
DTEND;TZID=Europe/London:20240110T193000
DTSTAMP:20260405T141601
CREATED:20240102T173059Z
LAST-MODIFIED:20240102T173059Z
UID:8266-1704911400-1704915000@sunderlandstrollers.co.uk
SUMMARY:January Winter Handicap
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/january-winter-handicap/
CATEGORIES:Training Schedule
END:VEVENT
END:VCALENDAR