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X-ORIGINAL-URL:https://sunderlandstrollers.co.uk
X-WR-CALDESC:Events for Sunderland Strollers Running Club
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240828T183000
DTEND;TZID=Europe/London:20240828T193000
DTSTAMP:20260405T135915
CREATED:20211004T091648Z
LAST-MODIFIED:20240827T123042Z
UID:6407-1724869800-1724873400@sunderlandstrollers.co.uk
SUMMARY:All Packs - Saltgrass Loops
DESCRIPTION:12.Saltgrass\, Long Efforts \nAll groups warm-up\nRun from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Turn Left onto Easington Street\,run under Metro line onto Bridge Street. Run across the Wearmouth Bridge\, following the A183 round to the right\, past City Hall etc. Continue onto Silksworth Row and then continue onto Trimdon Street and up to the junction with Beech Street-(Outside B and Q) (1.35 Miles) \nSession \nLong efforts starting from the Saltgrass towards Alex Bridge then looping back to B&Q.( Each complete loop loop is approx 1.2 mile) \nRegroup then recover down the bank to the Saltgrass and repeat. \nPACK A – directly to B&Q and down bank to Saltgrass – 4 Loops (Approx 7.5 mile) \nPACK B – directly to B&Q and down bank to Saltgrass- 3 Loops (Approx 6.3 mile) \nPACK C and D – directly to B&Q and down bank to Saltgrass – 3 Loops\n(Approx 6.3 miles) \n(PACK D\, option to do 2 loops) \nPack E – directly to B&Q and down bank to Saltgrass – 2 Loops (Approx 5.1 miles) \nAll packs recover back along same warm-up route to BOL.
URL:https://sunderlandstrollers.co.uk/event/whole-club-session-winter-handicap-meet-roker-month-4-of-4/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240828T183000
DTEND;TZID=Europe/London:20240828T193000
DTSTAMP:20260405T135915
CREATED:20211231T125518Z
LAST-MODIFIED:20240827T123135Z
UID:6474-1724869800-1724873400@sunderlandstrollers.co.uk
SUMMARY:No track session - track closed for refurbishment
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/c-pack-track-11/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240904T183000
DTEND;TZID=Europe/London:20240904T193000
DTSTAMP:20260405T135915
CREATED:20211231T133138Z
LAST-MODIFIED:20240827T124021Z
UID:6488-1725474600-1725478200@sunderlandstrollers.co.uk
SUMMARY:All Packs - 1 min efforts
DESCRIPTION:Seafront Route \nWarm Up – To the Wearmouth Bridge going anti-clockwise around the stadium first. \nRoute – From the bridge\, half amount of efforts out\, half amount of efforts back to bridge. \nCool down – Warm Up in reverse \nA&B Packs – 15 x 1 min (1minute recovery) \nC Pack – 12 x 1 min (1minute recovery) \nD&E Pack – 10 x 1 min (1minute recovery)
URL:https://sunderlandstrollers.co.uk/event/a-b-d-e-pack-seaburn-lampost-efforts/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240911T183000
DTEND;TZID=Europe/London:20240911T193000
DTSTAMP:20260405T135915
CREATED:20211231T133245Z
LAST-MODIFIED:20240910T161101Z
UID:6490-1726079400-1726083000@sunderlandstrollers.co.uk
SUMMARY:Winter Handicap - Scratch Run
DESCRIPTION:This week we’ll be running the new Winter Handicap course\, it’s very simple\, starts and finishes just outside the Beacon. Heads west along the cycle path and after 2.5km (just before the Spire Bridge) you turn around and run back to the Beacon. No road crossings\, only a couple of corners\, couldn’t be simpler.\nThe run will be timed so you will need your timing chips\, if you don’t have one and never have had one then your first one will be issued for FREE (we’ll have them available before the session). If you’ve lost your first (or second\, or third) chip a replacement is £5.\nThe times will help Harry to set your handicap times for the first actual running of the handicap in a months time. We’ll need a few marshals along the course – complimentary hi-viz will be available.\nAfter you’ve run the bar will be open in the Beacon and there will be FREE pizza\, so stick around and have a chat with your fellow Strollers. If you are sticking around please bring a fresh t-shirt to change into\, there are lockers downstairs (you need to bring a padlock) and also changing rooms and showers should you wish – all FREE.\nFinally I will have as many sliders as I can squeeze in to the car alongside the timing kit.
URL:https://sunderlandstrollers.co.uk/event/c-pack-track-12/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240918T183000
DTEND;TZID=Europe/London:20240918T193000
DTSTAMP:20260405T135915
CREATED:20240916T135035Z
LAST-MODIFIED:20240916T140844Z
UID:8862-1726684200-1726687800@sunderlandstrollers.co.uk
SUMMARY:A&B Packs - Pyramid Session
DESCRIPTION:Pyramid Session\n\n\n10 min warm up\n\n\nA & B Pack\n2 min (90s rec)\n3 min (2 min rec)\n4 min (2 min rec)\n5 min (2 min 30s rec)\n5 min (2 min 30s rec)\n4 min (2 min rec)\n3 min (2 min rec)\n2 min (90s rec)\n(28 mins of effort\, 16 mins of rec)
URL:https://sunderlandstrollers.co.uk/event/pyramid-session/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240918T183000
DTEND;TZID=Europe/London:20240918T193000
DTSTAMP:20260405T135915
CREATED:20240916T140546Z
LAST-MODIFIED:20240916T140850Z
UID:8883-1726684200-1726687800@sunderlandstrollers.co.uk
SUMMARY:C Pack - Pyramid Session
DESCRIPTION:Pyramid Session\n\n\n10 min warm up\n\n\nC Pack\n1 min (1 min rec)\n2 min (90s rec)\n3 min (2 min rec)\n4 min (2 min 30s rec)\n5 min (3 min rec)\n4 min (2 min 30s rec)\n3 min (2 min rec)\n2 min (90s rec)\n1 min\n(25 mins of effort\, 16 mins of rec)
URL:https://sunderlandstrollers.co.uk/event/c-pack-pyramid-session/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240918T183000
DTEND;TZID=Europe/London:20240918T193000
DTSTAMP:20260405T135915
CREATED:20240916T140703Z
LAST-MODIFIED:20240916T140726Z
UID:8885-1726684200-1726687800@sunderlandstrollers.co.uk
SUMMARY:D&E Packs - Pyramid Session
DESCRIPTION:Pyramid Session\n\n\n10 min warm up\n\n\nD & E Pack\n1 min (1 min rec)\n2 min (90s rec)\n3 min (2 min rec)\n4 min (3 min rec)\n4 min (3 min rec)\n3 min (2 min rec)\n2 min (90s rec)\n1 min\n(20 mins of effort\, 14 mins rec)
URL:https://sunderlandstrollers.co.uk/event/de-packs-pyramid-session/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240925T183000
DTEND;TZID=Europe/London:20240925T193000
DTSTAMP:20260405T135915
CREATED:20240916T135053Z
LAST-MODIFIED:20240925T091018Z
UID:8864-1727289000-1727292600@sunderlandstrollers.co.uk
SUMMARY:South Side Hills
DESCRIPTION:SOUTH SIDE HILLS\n\n\nA&B pack: Warm up – 0.8 mile to 2nd subway.\n0.7 mile EFFORT to Spire Bridge.\nSlow jog over bridge to bottom of Paul Watson Way hill\, X3 EFFORTS to top of hill (stop when it flattens off).\nSlow jog to bottom of Woodbine Terrace hill\, X4 EFFORTS to the top.\nSlow jog to bottom of Deptford Terrace hill\, X5 EFFORTS to the top.\nCool down back to Beacon.\n\n\nC pack: Warm up – 0.8 mile to 2nd subway.\n0.7 mile EFFORT to Spire Bridge.\nSlow jog over bridge to bottom of Paul Watson Way hill\, X2 EFFORTS to top of hill (stop when it flattens off).\nSlow jog to bottom of Woodbine Terrace hill\, X3 EFFORTS to the top.\nSlow jog to bottom of DEPTFORD TERRACE hill\, X4 EFFORTS to the top.\nCool down back to Beacon.\n\n\nD&E pack: Warm up – 1 mile to zebra crossing.\n0.4 mile EFFORT to end of footpath.\nCross road\, recover to bottom of Deptford Terrace hill\, X2 EFFORTS to the top.\nJog to bottom of Deptford Terrace\, slow jog along the bottom to junction.\nX2 EFFORTS from junction up ‘new road’ to lights.\nRecover down to the bottom of Beach Street (Kings Arms pub). X2 EFFORTS to top of Beach Street hill.\nRecover back to bottom and up Farringdon Row until you are parallel with the public footpath to the left. X2 EFFORTS to Halfords.\nCool down back to the Beacon.\n(E pack leader has the option to do less hill efforts if required)
URL:https://sunderlandstrollers.co.uk/event/south-side-hills/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241002T183000
DTEND;TZID=Europe/London:20241002T193000
DTSTAMP:20260405T135915
CREATED:20241002T095808Z
LAST-MODIFIED:20241002T095808Z
UID:8911-1727893800-1727897400@sunderlandstrollers.co.uk
SUMMARY:A & B pack: 5 x 5 min efforts (2.5 min rec)
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/a-b-pack-5-x-5-min-efforts-2-5-min-rec/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241002T183000
DTEND;TZID=Europe/London:20241002T193000
DTSTAMP:20260405T135915
CREATED:20241002T095835Z
LAST-MODIFIED:20241002T095835Z
UID:8912-1727893800-1727897400@sunderlandstrollers.co.uk
SUMMARY:C pack: 5 x 5 min efforts (2.5 min rec)
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/c-pack-5-x-5-min-efforts-2-5-min-rec/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241002T183000
DTEND;TZID=Europe/London:20241002T193000
DTSTAMP:20260405T135915
CREATED:20241002T095846Z
LAST-MODIFIED:20241002T095846Z
UID:8913-1727893800-1727897400@sunderlandstrollers.co.uk
SUMMARY:D & E pack: 5 x 4 min efforts (2.5 min rec)
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/d-e-pack-5-x-4-min-efforts-2-5-min-rec/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241009T183000
DTEND;TZID=Europe/London:20241009T193000
DTSTAMP:20260405T135915
CREATED:20240916T135119Z
LAST-MODIFIED:20240916T135119Z
UID:8866-1728498600-1728502200@sunderlandstrollers.co.uk
SUMMARY:Winter Handicap
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/winter-handicap/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241016T183000
DTEND;TZID=Europe/London:20241016T193000
DTSTAMP:20260405T135915
CREATED:20241015T204904Z
LAST-MODIFIED:20241015T205323Z
UID:8950-1729103400-1729107000@sunderlandstrollers.co.uk
SUMMARY:All Packs - 2 Minute Efforts
DESCRIPTION:A&B Packs – 12 x 2 mins (1minute recovery) \nC Pack – 10 x 2 mins (1minute recovery) \nD&E Pack – 8 x 2 mins (1minute recovery) \nUsing the seafront route\nWarm up to the bridge from the Beacon\nFrom bridge\, half the amount of efforts out\, half the amount back to bridge\nCool down back to the Beacon
URL:https://sunderlandstrollers.co.uk/event/all-packs-2-minute-efforts/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241023T183000
DTEND;TZID=Europe/London:20241023T193000
DTSTAMP:20260405T135915
CREATED:20241023T112722Z
LAST-MODIFIED:20241023T112722Z
UID:8955-1729708200-1729711800@sunderlandstrollers.co.uk
SUMMARY:Pallywood
DESCRIPTION:“From BOL\, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys).\nRun along Trimdon Street past B&Q\, use crossing after Beach St onto Pallion New Road\, continue along past QA bridge until Pallion Retail Park. Turn right down bank at Matalan\, then left onto Cowies Way\, at lights turn left onto Paul Watson Way\, continue along and turn left on European Way. Follow onto Pallion New Road. D&E continue back to BOL. Second loop past Matalan for packs A\, B & C. (3rd loop might be needed for A/B? Pack leader to choose). \nA & B pack: 6 min (90s rec)\, 3 min (1 min rec)\, 3 min (1 min rec) X2 SETS \nC pack: 5 min (2 min rec)\, 3 min (90s min rec)\, 3 min (90s min rec) X2 SETS \nD & E pack: 4 min (3 min rec)\, 2 min (2 min rec)\, 2 min (1 min rec) X2 SETS”
URL:https://sunderlandstrollers.co.uk/event/pallywood/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T183000
DTEND;TZID=Europe/London:20241030T193000
DTSTAMP:20260405T135915
CREATED:20241015T205242Z
LAST-MODIFIED:20241029T205316Z
UID:8952-1730313000-1730316600@sunderlandstrollers.co.uk
SUMMARY:Roker Hills
DESCRIPTION:(1 mile warm up)\nA/B pack: Bonners Bank 15 x 30 sec effort\, rec back down\nC pack: Bungalow hill 12 x 30 sec effort\, rec back down\nD & E pack: Garage hill 10 x 30 sec effort\, rec back down
URL:https://sunderlandstrollers.co.uk/event/session-from-beacon-tbc/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241102T080000
DTEND;TZID=Europe/London:20241102T180000
DTSTAMP:20260405T135915
CREATED:20241002T140404Z
LAST-MODIFIED:20241002T140524Z
UID:8931-1730534400-1730570400@sunderlandstrollers.co.uk
SUMMARY:2024 Urban Ultra
DESCRIPTION:Urban Ultra
URL:https://sunderlandstrollers.co.uk/event/2024-urban-ultra/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Strollers Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241105T183000
DTEND;TZID=Europe/London:20241105T193000
DTSTAMP:20260405T135921
CREATED:20241029T205721Z
LAST-MODIFIED:20241029T205721Z
UID:8961-1730831400-1730835000@sunderlandstrollers.co.uk
SUMMARY:Track is back - Individuals or small groups
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-is-back-individuals-or-small-groups/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241106T183000
DTEND;TZID=Europe/London:20241106T193000
DTSTAMP:20260405T135921
CREATED:20241029T205441Z
LAST-MODIFIED:20241029T205525Z
UID:8959-1730917800-1730921400@sunderlandstrollers.co.uk
SUMMARY:Saltgrass Loops
DESCRIPTION:A\, B and C Packs Warm Up\nFrom BOL\, WU over Wearmouth bridge\, follow A183 round to the right\, past city hall. Continue along past the front of B&Q\, turn right down Beach Street to Saltgrass.\nA & B pack (X4 loops) Effort starts from Saltgrass\, up bank to Wessington Way\, turn right towards QA bridge\, up Deptford Terrace bank\, left at the top back towards B&Q. Efforts finishes at the lights at the end of Pallion New Road (before crossing main road). Recover down Beach Street back to Saltgrass. \nC pack: (X3 loops) same route as above (A & B pack route) \nD and E packs WU\nFrom BOL\, WU over Wearmouth bridge\, follow A183 round to the right\, past city hall. Turn right at roundabout down Farringdon Row\, onto Hanover Place to Saltgrass. \nD pack: (X 4 loops) Effort starts from Saltgrass\, up bank to Wessington Way\, TURN LEFT on Wessington Way up the bank to finish effort top of Beach Street. Recover down Beach Street back to Saltgrass. \nE pack (X3 loops) same route as above (D pack route) \nCD back to BOL
URL:https://sunderlandstrollers.co.uk/event/saltgrass-loops-4/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241112T183000
DTEND;TZID=Europe/London:20241112T193000
DTSTAMP:20260405T135921
CREATED:20241029T205739Z
LAST-MODIFIED:20241029T205739Z
UID:8963-1731436200-1731439800@sunderlandstrollers.co.uk
SUMMARY:Track is back - Individuals or small groups
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-is-back-individuals-or-small-groups-2/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241113T183000
DTEND;TZID=Europe/London:20241113T193000
DTSTAMP:20260405T135921
CREATED:20240916T135212Z
LAST-MODIFIED:20240916T135212Z
UID:8868-1731522600-1731526200@sunderlandstrollers.co.uk
SUMMARY:Winter Handicap
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/winter-handicap-2/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241119T183000
DTEND;TZID=Europe/London:20241119T193000
DTSTAMP:20260405T135921
CREATED:20241029T205810Z
LAST-MODIFIED:20241029T205810Z
UID:8966-1732041000-1732044600@sunderlandstrollers.co.uk
SUMMARY:Track is back - Individuals or small groups
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-is-back-individuals-or-small-groups-3/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T183000
DTEND;TZID=Europe/London:20241120T193000
DTSTAMP:20260405T135921
CREATED:20241118T142246Z
LAST-MODIFIED:20241118T142328Z
UID:9027-1732127400-1732131000@sunderlandstrollers.co.uk
SUMMARY:A & B Packs Club Championship 3k time trial
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/a-b-packs-club-championship-3k-time-trial/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241126T183000
DTEND;TZID=Europe/London:20241126T193000
DTSTAMP:20260405T135921
CREATED:20241029T205843Z
LAST-MODIFIED:20241029T205843Z
UID:8968-1732645800-1732649400@sunderlandstrollers.co.uk
SUMMARY:Track is back - Individuals or small groups
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track-is-back-individuals-or-small-groups-4/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T183000
DTEND;TZID=Europe/London:20241127T193000
DTSTAMP:20260405T135921
CREATED:20241118T142136Z
LAST-MODIFIED:20241126T210503Z
UID:9024-1732732200-1732735800@sunderlandstrollers.co.uk
SUMMARY:A/B\, D &E Packs - Roker Park Loops
DESCRIPTION:Roker Park Loops\nWarm Up: From the BoL head towards the Colliery Tavern. Cross the road and follow Abbs street towards Warwick St onto Newcastle Rd. Use the pedestrian crossing over Newcastle Rd towards Stadium of Light metro station. Use the pedestrian bridge over the train lines and follow path towards the Cambridge and onto Roker Baths Road. Contine down Roker Baths Rd and enter Roker Park at Park Parade gates\, and continue down past the bandstand to Roker Ravine (near gates at Roker Beach level) Turn around and start effort once underneath the white footbridge.\nRoute: Start the effort under the footbridge and continue up towards the Bandstand\, turn left after bandstand\, passing the pond on your right and passing the tennis courts\, leave park via gates on left just before model railway. Turn right on Side Cliff Road then right again on main road\, effort finishes at St George’s Terrace junction. Regroup and then recover down bank opposite St George’s Terrace back to start\nA&B pack: x3 continuous effort loops.\nD pack: x2 broken up loops. #1 start of route to park exit\, recover to Side Cliff Road #2 Side Cliff Road to St George’s Terrace\nE pack: x1.5 broken up loops. #1 start of route to park exit\, recover to Side Cliff Road #2 Side Cliff road to St George’s Terrace\, recover to start #3 start of route to park exit\nPACK LEADERS NOTE: please break efforts up more and cut or extend efforts as you feel necessary
URL:https://sunderlandstrollers.co.uk/event/c-d-e-packs-roker-park-loops/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T183000
DTEND;TZID=Europe/London:20241127T193000
DTSTAMP:20260405T135921
CREATED:20241118T214405Z
LAST-MODIFIED:20241118T214405Z
UID:9030-1732732200-1732735800@sunderlandstrollers.co.uk
SUMMARY:C Pack Club Championship 3k time trial (Silksworth Track)
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/c-pack-club-championship-3k-time-trial-silksworth-track/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241204T183000
DTEND;TZID=Europe/London:20241204T193000
DTSTAMP:20260405T135921
CREATED:20241118T214507Z
LAST-MODIFIED:20241118T214507Z
UID:9032-1733337000-1733340600@sunderlandstrollers.co.uk
SUMMARY:D & E Packs Club Championship 3k time trial (Silksworth Track)
DESCRIPTION:Meet at the track
URL:https://sunderlandstrollers.co.uk/event/d-e-packs-club-championship-3k-time-trial-silksworth-track/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241204T183000
DTEND;TZID=Europe/London:20241204T193000
DTSTAMP:20260405T135921
CREATED:20241203T181116Z
LAST-MODIFIED:20241203T181159Z
UID:9039-1733337000-1733340600@sunderlandstrollers.co.uk
SUMMARY:A\, B & C Packs - Pyramid Session
DESCRIPTION:Pyramid Session \n10 min warm up \nA & B Pack\n2 min (90s rec)\n3 min (2 min rec)\n4 min (2 min rec)\n5 min (2 min 30s rec)\n5 min (2 min 30s rec)\n4 min (2 min rec)\n3 min (2 min rec)\n2 min (90s rec)\n(28 mins of effort\, 16 mins of rec) \nC Pack\n1 min (1 min rec)\n2 min (90s rec)\n3 min (2 min rec)\n4 min (2 min 30s rec)\n5 min (3 min rec)\n4 min (2 min 30s rec)\n3 min (2 min rec)\n2 min (90s rec)\n1 min\n(25 mins of effort\, 16 mins of rec) \nD & E Pack\n3K Time Trial at the track
URL:https://sunderlandstrollers.co.uk/event/packs-ab-c-pyramid-session/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241211T183000
DTEND;TZID=Europe/London:20241211T193000
DTSTAMP:20260405T135921
CREATED:20240916T135244Z
LAST-MODIFIED:20240916T135244Z
UID:8870-1733941800-1733945400@sunderlandstrollers.co.uk
SUMMARY:Winter Handicap
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/winter-handicap-3/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250108T183000
DTEND;TZID=Europe/London:20250108T193000
DTSTAMP:20260405T135921
CREATED:20250107T215008Z
LAST-MODIFIED:20250107T215008Z
UID:9082-1736361000-1736364600@sunderlandstrollers.co.uk
SUMMARY:A/B & D/E Packs - Seafront out and back
DESCRIPTION:A/B Packs – 15 x 1 min (1 min recovery)\nD/E Packs – 10 x 1 min (1 min recovery)
URL:https://sunderlandstrollers.co.uk/event/a-b-d-e-packs-seafront-out-and-back/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250108T183000
DTEND;TZID=Europe/London:20250108T193000
DTSTAMP:20260405T135921
CREATED:20250107T215117Z
LAST-MODIFIED:20250107T215117Z
UID:9084-1736361000-1736364600@sunderlandstrollers.co.uk
SUMMARY:C Pack - Track 12 x 400m @10k pace (1 min recovery)
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/c-pack-track-12-x-400m-10k-pace-1-min-recovery/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
END:VCALENDAR