X-Country Druridge Bay
2025-10-12

Winter Handicap Scratch Race
2025-10-15 18:30 - 19:30 (Europe/London)

Track - Open session
2025-10-15 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Chopwell Moon Runner 10k
2025-10-18

X-Country Lambton Estate
2025-10-25

𝐒𝐞𝐚𝐟𝐫𝐨𝐧𝐭 𝟏 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭𝐬
2025-11-05 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
𝟓𝐭𝐡 𝐍𝐨𝐯 𝐁𝐎𝐋 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

𝐒𝐞𝐚𝐟𝐫𝐨𝐧𝐭 𝟏 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭𝐬

𝐖𝐀𝐑𝐌 𝐔𝐏𝐒

𝘈&𝘉 𝘱𝘢𝘤𝘬𝘴: Around back of stadium, down Hay Street, carefully cross road, down Bonner’s Bank, along riverside path, up bank to garage, efforts start at top of bank next to the garage

𝘊 𝘱𝘢𝘤𝘬: Around back of stadium, down Hay Street, carefully cross road to Dame Dot Street, efforts start at Glass Centre roundabout

𝘋&𝘌 𝘱𝘢𝘤𝘬𝘴: Across front of stadium, down Hay Street, carefully cross road to Dame Dot Street, efforts start at the bus stop

𝐄𝐅𝐅𝐎𝐑𝐓𝐒

1 min hard, 1 min rec (2 min rec at turning point)

A x 22

B x 20

C x 18

30 sec efforts hard, 30 sec very easy (make sure to see difference in pace)(2 min rec at turning point)

D x 14

E x 12

D&E Packs 𝐓𝐫𝐚𝐜𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧
2025-11-05 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
𝐃&𝐄 𝐏𝐚𝐜𝐤𝐬

WU

10/12 400m fast (60s rec)

CD

Hamsterley Remembrance Day 10 Miler
2025-11-09

Winter Handicap
2025-11-12 18:30 - 19:30, 2025-12-10 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

No planned session (winter handicap)
2025-11-12 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

A&B Packs Track
2025-11-19 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
19th Nov Track Session

A&B Packs

WU

3 sets of

2k @ 10 mile pace (75s rec)

Then …

5x20s hill reps (hill from track to car park)

CD

Roker Hills
2025-11-19 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
19th Nov BOL Session

Roker Hills

Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to Wearmouth Bridge, cross over to session start point.

Pack E

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Recover down bank towards Marina.

Conduct 2 x Hill Efforts up bank to garage.

Recover down riverside path past Glass Centre to bottom of Bonnersfield Bank.

Conduct 2 x Hill Efforts up Bonnersfield Bank.

Pack D

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue along Roker Parade, drop down steps to Smugglers Pub.

Conduct 1 x HILL EFFORT up bank to Bungalow Cafe.

Recover down bank to Marina.

Conduct 2 x HILL EFFORTS up bank to garage.

Recover along riverside path past Glass Centre.

Conduct 3 x HILL EFFORTS half way up Bonnersfield Bank.

Pack C

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue along Roker Parade, drop down steps to Smugglers Pub.

Conduct 2 x HILL EFFORTS up bank to Bungalow Cafe.

Recover down bank to Marina.

Conduct 3 x HILL EFFORTS up bank to garage.

Recover along riverside path past Glass Centre.

Conduct 2 x HILL EFFORTS all the way up Bonnersfield Bank.

Pack B

Conduct 3 x HILL EFFORTS up Bonnersfield Bank.

Recover along Dame Dorothy to garage.

Conduct 3 x HILL EFFORTS up bank to garage.

Recover past Marina to bottom of Roker Bank/Smugglers Pub.

Conduct 3 x HILL EFFORTS up bank to Bungalow Cafe.

From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

Pack A

Conduct 3 x HILL EFFORTS up Bonnersfield Bank.

Recover along Dame Dorothy to garage.

Conduct 4 x HILL EFFORTS up bank to garage.

Recover past Marina to bottom of Roker Bank/Smugglers Pub.

Conduct 3 x HILL EFFORT up bank to Bungalow Cafe.

From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

All Pack Leaders can vary Nos of HILL EFFORTS to suit particular packs.

X-Country Wrekenton
2025-11-23

C Pack Track
2025-11-26 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Seaburn/Southwick 2 min efforts
2025-11-26 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Run Northumberland Big 10 Miler
2025-11-30

Tempo
2025-12-03 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Clazey's Doorstep Events
2025-12-07 08:00 - 14:00 | Queen Vic, Roker, SR6 0PQ
The popular charity event is back, choose from 10K, half marathon or marathon distances. Save the date and online entries will be available soon.

Track - no set session
2025-12-10 18:30 - 19:30, 2025-12-17 18:30 - 19:30

Santa Run
2025-12-17 18:30 - 19:30

Christmas Party
2025-12-28 07:00 - 22:30

New Year's Eve - no planned sessions
2025-12-31 00:00 - 23:59

Beginners 2026
2026-01-05 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
Sign Up here

Cancelled ** X-Country Lemington Percy Pit
2026-01-18 00:00 - 23:59

X-Country Temple Park
2026-01-31

X-Country Alnwick Castle
2026-02-28

X-Country Eltringham Farm
2026-03-21

Pier to Pier 2026
2026-04-19 00:00 - 23:59
