Sunderland Strollers Running Club

A , B and C Packs - Hylton Castle
2025-05-28 18:30 - 19:30 (Europe/London) | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
28th May BOL Session

Hylton Castle

A&B packs: 12 x 2 min effort (1 min rec)
C pack: 10 x 2 min effort (1 min rec)
D pack: 8 x 2 min effort (1 min rec)
E pack: lamppost effort, lamppost rec x5 – regroup – repeat x3

*Potential hazards for all packs*
* Junctions/roads to cross along parts of the route
* Traffic lights crossing between Heppies and Lidl
* Some uneven paving heading towards the castle
* Narrow pavements along castletown shops (A+B packs)

E pack – Turn left out of BoL onto Kier Hardy Way, follow the path along past allotments heading towards Wessington way. Go through both underpasses, and continue for approximately 300m to the blue footbridge on your right hand side. Use this to cross over wessington way and then continue ahead up Burntland Avenue to North Hylton road.
Turn left and start efforts once on North Hylton Road. Continue along north Hylton road, cross road towards Lidl, continue until you reach cottage on left hand side. Turn around and return back along north Hylton road, end efforts at Burntland avenue and recover back to BoL.

D pack – Same route as E Pack, From Burntland Avenue/North Hylton road junction start efforts heading to the Castle. Then at the Castle, turn left then take 2nd left once up the bank along Castle View. Follow Castle View all the way towards the SG Petch garage and take the red/blue footbridge over wessington way. Turn left along timber beach road towards spire bridge. End efforts once under spire bridge and recover back to BoL along cycle path.

C pack – As D pack, except when turn left at Hylton Castle continue all the way to Hylton cricket club, turn right at mini roundabout, then left after cricket club along grange road going under wessington way. Take path on left hand side immediately after underpass. Follow path along to Colima Avenue and onto Timber beach road. End efforts under spire bridge and recover back to BoL along cycle path.

A&B packs – Same as other packs as above. From Burntland Avenue/North Hylton road junction 6 x 2 min efforts (1 min recovery) to Ferryboat Lane, past Hylton Castle and along Washington Road. Turn left down Ferryboat Lane for 2 min recovery followed by 6 x 2 min efforts, turn left at mini roundabout onto Ringway towards Fullford grange. Continue past Hylton cricket club and through Castletown, go over Wessington way using footbridge into Hylton retail park, turn left onto Timber Beach Road and continue towards underpasses using c2c path. Regroup at 1st underpass and recover using path you ran out on back to BoL.

D + E Pack - Track
2025-05-28 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
28th May Track Session
D&E packs

Warm Up: aim for 3/4 laps slow

5 laps of: 200m fast / 200m jog or walk
THEN
5 laps of: 100m fast / 100m jog or walk

CD: 2/3 laps

A + B Pack - Track
2025-06-04 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
4th June Track Session
A&B packs

Warm Up: 1 mile plus 4x 100m strides

1 mile @ HM pace (60s rec)
6 x 800m @10k pace (60s rec)

CD: 1 mile

C, D and E Packs - Wessington Way Pyramids
2025-06-04 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
4th June BOL Session

All groups warm-up
Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium
Way and run down Hay Street. Turn Left onto Easington Street, run under
Metro line onto Bridge Street. Run across the Wearmouth Bridge, following the
A183 round to the right, past City Hall etc. Continue onto Silksworth Row and
then continue onto Trimdon Street.

Pack A – warm-up continues along Trimdon Street and onto the Alexandra
Bridge.The session starts at the south end of QA Bridge.
6 mins effort (2 mins recov) 4 mins effort (90 recov secs) 2 mins effort (1 min
recov) 1 mins effort (1 mins recov) 2 mins effort (1 min recov) 4 mins effort (90
secs recov) 6 mins effort. (25 mins total effort (8 mins recov) – Total 33 mins.

Packs B, C and D start at the roundabout near B & Q.

Pack B – 5 mins effort (2 mins recov) 4 mins effort (2 mins recov) 2 mins effort
(1 min recov) 1 min effort (1 min recov) 2 mins effort (1min recov) 4 mins effort
(2 mins recov) 5 mins effort. 23 mins total effort (9 mins) – Total 32mins.

Packs C+D 4 mins effort(2 mins recov) 3 mins effort (90 secs recov) 2 mins
effort(1min recov) 1 mins effort (1min recov) 2 mins effort (1 min recov) 3 mins
effort (90 secs recov) 4 mins effort. 19 mins total effort (8 mins total recov ) –
total 27 mins.

Pack E starts at the roundabout near Currys.
4 mins effort(2 mins recov) 3 mins effort (90 secs recov) 2 mins effort(1min
recov) 1 mins effort (1min recov) 2 mins effort (1 min recov) 3 mins effort (90
secs recov) 4 mins effort. 19 mins total effort (8 mins total recov ) – total 27
mins.

All Packs follow the route below and turn during the recovery after the first 2
min effort:
Across QA Bridge, turn right and then right again under the bridge. Up West
Quay Road to Alexandra Avenue. Continue along Alexandra Avenue / Hylton
Park Road / Timber Beach Road / Colima Avenue as required.

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A, B, D + E Packs - Bol Session
2025-06-11 18:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

C Pack - Track
2025-06-11 18:30 - 19:30, 2025-07-02 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

C,D&E Packs - Seaburn/Southwick 2 min efforts
2025-06-25 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
25th June BOL Session
Seaburn/Southwick 2 min efforts

A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts)
C Pack 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts)
D & E Packs 10 x 2 minutes (1 min rec) (2 min rec after first 5 efforts)

A Pack
Warm Up – From BOL, clockwise loop around the stadium back to the aquatic centre,
continue past the SOL to the Bob Stokoe Statue. Cross Millenium Way, run down Hay Street, turn left onto Easington Street, run under Metro line, CAREFULLY cross road, down Bonnersfield bank, through the barrier to the river’s edge.

Session Start – On rivers edge just past the barrier.
Along the river path, past Glass Centre, up the bank towards the garage on Dame Dorothy Street.
Turn right at the garage, along the main road, continue past the bungalow cafe, past Marriot Hotel, past Roker Park, past Seaburn Park until you reach Dykelands Road on the left.
Turn up Dykelands Road, left onto Dene Lane, right onto Station Road, continue onto Charlton Road, CAREFULLY cross busy crossroads at the traffic lights, continue straight along Thompson Road until you reach Southwick.
Turn right onto Southwick Road, then left onto Stoney Lane, join footpath (winter handicap) that takes you back towards BoL.
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B Pack
Warm Up – From BOL run past the SOL to the Bob Stokoe Statue. Cross Millenium
Way, run down Hay Street, turn left onto Easington Street, run under Metro line, CAREFULLY cross road, down Bonnersfield bank, through the barrier to the river’s edge, continue along river to the National Glass Centre.

Session Start – Outside of National Glass Centre
Run along the river path, up the bank towards the garage on Dame Dorothy Street.
Turn right at the garage, along the main road, continue past the bungalow cafe, past Marriot Hotel, past Roker Park, past Seaburn Park until you reach Dykelands Road on the left.
Turn up Dykelands Road, left onto Dene Lane, right onto Station Road, continue onto Charlton
Road, CAREFULLY cross busy crossroads at the traffic lights, continue straight along
Thompson Road until you reach Southwick.
Turn right onto Southwick Road, then left onto Stoney Lane, join footpath (winter handicap) that takes you back towards BoL.
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C Pack
Warm Up – From BOL, anticlockwise loop around the stadium to the Bob Stokoe Statue. Cross Millenium Way, run down Hay Street,
turn left onto Easington Street, run under Metro line, CAREFULLY cross road, down
Bonnersfield bank, through the barrier to the river’s edge, turn left towards glass centre

Session Start – At Glass Centre, up the bank towards the garage on Dame Dorothy Street.
Turn right at the garage, along the main road, continue past the bungalow cafe, past Marriot
Hotel, past Roker Park, past Seaburn Park until you reach Dykelands Road on the left.
Turn up Dykelands Road, left onto Dene Lane, right onto Station Road, continue onto Charlton
Road, CAREFULLY cross busy crossroads at the traffic lights, continue straight along
Thompson Road until you reach Southwick.
Turn right onto Southwick Road, then left onto Stoney Lane, join footpath (winter handicap) that takes you back towards BoL

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D & E Pack
Warm Up – From BOL run past the SOL to the Bob Stokoe Statue. Cross Millenium
Way, run down Hay Street, turn left onto Easington Street, run under Metro line, CAREFULLY cross road, down Bonnersfield bank, through the barrier to the river’s edge.

Session Start – On rivers edge just past the barrier.
Along the river path, past Glass Centre, up the bank towards the garage on Dame Dorothy
Street.
Turn right at the garage, along the main road, continue past the bungalow cafe, past Marriot
Hotel, past Roker Park, past Seaburn Park until you reach Dykelands Road on the left.
Turn up Dykelands Road, left onto Dene Lane, right onto Station Road, continue onto Charlton
Road.
Turn left at the traffic lights at the crossroads, down Newcastle Road, cross road at the Stadium of Light Metro station, down the back lane to finish at the BOL.

A&B Packs - Track
2025-06-25 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
25th June Track Session
A&B packs

Warm Up

5x sets of:
800m @ 10k pace (60s rec)
400m @ 5k pace (45s rec)

Cool Down

Saltwell Harriers Fell Race
2025-07-01

Newcastle Road
2025-07-02 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Change of Session - 3 Way Split (option for people racing the 5k on Thursday to do a shorter version, leaving out the hills)
2025-07-09 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
9th July BOL Session
All Club Session – 3 Way Split

6 MINS OUT – 5 MINS BACK

Warm up
From the BOL head towards the Colliery Tavern. Pass the Colliery Tavern, at the junction with Abs Street turn left, run along Abs Street continuing onto Warwick Street. Turn right at the end of Warwick Street onto Newcastle Road. Head down Newcastle Road towards the Wearmouth Bridge, after passing the Fans Museum use the crossings to arrive at the top of Bonnersfield Bank. Run down the bank to start the session. (1 mile)
E pack option to warm up straight to bottom of Bonners Field Bank.

Session
Everybody starts from the bottom of Bonners Field Bank.

1st group – Run along the Riverside, up the bank towards the petrol station and continue down Sand Point Rd towards the Marina.
Run out for 6 minutes and aim to get back to the start in 5 minutes.

2nd Group-Run all the way up Bonners Field Bank, turn right onto Dame Dorothy Street, continue running towards the Bungalow Cafe.
Run out for 6 minutes and aim to get back to start in 5 minutes.

3rd Group – Run all the way up Bonners Field Bank, turn right onto Dame Dorothy Street. Continue along Dame Dorothy Street to the junction just after the bus stop. Turn right at the junction, heading back down towards Bonners Field Bank, turn right at the bottom junction heading back up Bonners Field Bank.
Continue running the loop for 11 mins.

Everybody should do all three loops once with 2 minutes recovery between loops.

Recover back to the BOL.
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D&E Pack - Track
2025-07-09 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
July Track Session
D&E packs

Warm Up

8 / 10 laps of:
400m fast (90s rec)

Cool Down

Wendy's Session
2025-07-09 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
Wendy is doing a steady(ish) 5 miles from the BoL, with 6x 200m efforts which anyone is welcome to join, particularly if people are racing on Thursday and don’t want to do the session!

A&B Packs - Track
2025-07-16 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
16th July Track Session
A&B packs

Warm Up

8x sets of:
600m @ 10k pace (30s rec)
200m @ 5k pace (90s rec)

Cool Down

3 Roker Hills
2025-07-16 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
16th July BOL Session
3 Roker Hills

Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to Wearmouth Bridge, cross over to session start point.

Pack E
From Bus Stop undertake MILE EFFORT to Bungalow Cafe.
Recover down bank towards Marina.
Conduct 2 x Hill Efforts up bank to garage.
Recover down riverside path past Glass Centre to bottom of Bonnersfield Bank.
Conduct 2 x Hill Efforts up Bonnersfield Bank.

Pack D
From Bus Stop undertake MILE EFFORT to Bungalow Cafe.
Continue along Roker Parade, drop down steps to Smugglers Pub.
Conduct 1 x HILL EFFORT up bank to Bungalow Cafe.
Recover down bank to Marina.
Conduct 2 x HILL EFFORTS up bank to garage.
Recover along riverside path past Glass Centre.
Conduct 3 x HILL EFFORTS half way up Bonnersfield Bank.

Pack C
From Bus Stop undertake MILE EFFORT to Bungalow Cafe.
Continue along Roker Parade, drop down steps to Smugglers Pub.
Conduct 2 x HILL EFFORTS up bank to Bungalow Cafe.
Recover down bank to Marina.
Conduct 3 x HILL EFFORTS up bank to garage.
Recover along riverside path past Glass Centre.
Conduct 2 x HILL EFFORTS all the way up Bonnersfield Bank.

Pack B
Conduct 3 x HILL EFFORTS up Bonnersfield Bank.
Recover along Dame Dorothy to garage.
Conduct 3 x HILL EFFORTS up bank to garage.
Recover past Marina to bottom of Roker Bank/Smugglers Pub.
Conduct 3 x HILL EFFORTS up bank to Bungalow Cafe.
From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

Pack A
Conduct 3 x HILL EFFORTS up Bonnersfield Bank.
Recover along Dame Dorothy to garage.
Conduct 4 x HILL EFFORTS up bank to garage.
Recover past Marina to bottom of Roker Bank/Smugglers Pub.
Conduct 3 x HILL EFFORT up bank to Bungalow Cafe.
From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

All Pack Leaders can vary Nos of HILL EFFORTS to suit particular packs.

Track - NO SET SESSION
2025-07-23 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Guess Your Time Club 5 mile
2025-07-23 18:30 - 19:30

Short Roker Hills
2025-07-30 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
30th July BOL Session
Short Roker Hills

WARM UPS (pack leaders please feel free to change warm ups if you feel necessary, the below are just suggestions)
A&B packs – Along Dame Dot. Street to Bungalow Cafe roundabout, turn right and drop down onto riverside path, continue back around Marina, towards Wearmouth Bridge, to the bottom of Bonners Bank.
C pack – Along Dame Dot. Street to Bungalow Cafe roundabout, turn right and drop down onto riverside path, continue back around marina to the bottom of Garage Bank.
D&E packs – Along Dame Dot. Street to Bungalow Cafe roundabout, down Bungalow Cafe Bank

EFFORTS
A&B packs – Bonners Bank – 15x 30sec effort, rec back down
C pack – Garage Bank – 12x 30s effort, rec back down
D&E packs – Bungalow Cafe Bank – 10x 30s effort, rec back down

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C Pack - Track
2025-07-30 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
30th July Track Session
C pack

Warm Up

6x sets of:
600m @ 10k pace (30s rec)
200m @ 5k pace (90s rec)

Cool Down
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Pallywood
2025-08-06 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
6th Aug BOL Session
Pallywood

From BOL, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys).
Run along Trimdon Street past B&Q, use crossing after Beach St onto Pallion New Road, continue along past QA bridge until Pallion Retail Park. Turn right down bank at Matalan, then left onto Cowies Way, at lights turn left onto Paul Watson Way, continue along and turn left on European Way. Follow onto Pallion New Road. D&E continue back to BOL. Second loop past Matalan for packs A, B & C. (3rd loop might be needed for A/B? Pack leader to choose).

A & B pack: 6 min (90s rec), 3 min (1 min rec), 3 min (1 min rec) X2 SETS

C pack: 5 min (2 min rec), 3 min (90s min rec), 3 min (90s min rec) X2 SETS

D & E pack: 4 min (3 min rec), 2 min (2 min rec), 2 min (1 min rec) X2 SETS

D&E Packs – Track
2025-08-06 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
6th Aug Track Session
D&E packs

Warm Up

12 / 10 laps of:
100m run – 100m jog/walk

Cool Down

A&B Packs - Track 3k TT
2025-08-13 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
13th Aug Track Session
A pack (however anyone welcome from all packs!)
Warm Up
*3K TIME TRIAL*
Cool Down
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Redhouse
2025-08-13 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
13th Aug BOL Session
Redhouse

A pack
6min (60) 5x1min (60)
Repeat
2mins between sets

B pack
4min(60) 5x1min(60)
Repeat
2mins between sets

C/D pack
2min(60) 5x1min(60)
Repeat
2mins between sets

E pack
1 min (regroup or 60)
30sec(30)x6 regroup
Repeat set x3

All Packs turn left out of BoL and along Kier Hardy Way, continue through the underpass and cross Wessington Way using the blue pedestrian bridge.
Start all efforts at Seat Garage on Burntland Avenue and keep repeating the sets (or part sets) to finish.

Pack E – Burntland Avenue to North Hylton Road; turn left along North Hylton Road (cross to right hand side when safe to do so), continue along North Hylton Rd/Washington Rd towards the Castle. Turn right up Rotherfield Road (Bunny Hill). Continue along Rotherfield Road until junction near St Cuthbert Church, turn right onto RedHill Road, continue past Northern Saints School onto Redcar Rd. Before new build houses and English Martyrs School take the cut on right hand side past Electricity Pylons back onto North Hylton Rd. Turn left on North Hylton Rd. Finish efforts once you reach the roundabout.
Turn right onto Northern Way past Church and Police Station and onto path to go through underpass and back along Kier Hardy Way back to the BoL.
5.1mls

Packs C and D – As Pack E except at St Cuthbert Church turn left onto Rhodesia Rd, then turn 2nd left onto Rutherglen Rd past Red House comp, continue past cemetery along Wiltshire Rd, follow road around to Wembley Rd, turn right after football pitches onto Old Mill Rd. Continue efforts until large roundabout.
Bear slight right onto Northern Way past church and police station and onto path through underpass and back along Kier Hardy Way to BoL.
5.6mls

Pack B – As C and D except at roundabout at bottom of Old Mill Rd continue efforts, bear left towards spice junction, turn left onto Kings road at North Star pub (boxing gym). Turn left onto Thompson Rd and continue efforts until The Grange.
At The Grange turn right down Newcastle Rd towards the Wheatsheaf, turn right onto Millenium Way and return to BoL (option of a loop around West stand of SoL)
6.6mls

Pack A – As Pack B except continue efforts along Newcastle Rd until Tesco.
Return to BoL via North Bridge St. until St Peters Metro, Hay Street then SoL car park
7.0mls

Lambton Castle Trail 5 mile
2025-08-17

C Pack - Track 3k TT
2025-08-20 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Hylton Castle
2025-08-20 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
20th Aug BOL Session
Hylton Castle

𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)
𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)
𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)
𝐄 𝐩𝐚𝐜𝐤: 𝐥𝐚𝐦𝐩𝐩𝐨𝐬𝐭 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐥𝐚𝐦𝐩𝐩𝐨𝐬𝐭 𝐫𝐞𝐜 𝐱𝟓 – 𝐫𝐞𝐠𝐫𝐨𝐮𝐩 – 𝐫𝐞𝐩𝐞𝐚𝐭 𝐱𝟑

E pack – Turn left out of BoL onto Kier Hardy Way, follow the path along past allotments heading towards Wessington way. Go through both underpasses, and continue for approximately 300m to the blue footbridge on your right hand side. Use this to cross over wessington way and then continue ahead up Burntland Avenue to North Hylton road.
Turn left and start efforts once on North Hylton Road. Continue along north Hylton road, cross road towards Lidl, continue until you reach cottage on left hand side. Turn around and return back along north Hylton road, end efforts at Burntland avenue and recover back to BoL.

D pack – Same route as E Pack, From Burntland Avenue/North Hylton road junction start efforts heading to the Castle. Then at the Castle, turn left then take 2nd left once up the bank along Castle View. Follow Castle View all the way towards the SG Petch garage and take the red/blue footbridge over wessington way. Turn left along timber beach road towards spire bridge. End efforts once under spire bridge and recover back to BoL along cycle path.

C pack – As D pack, except when turn left at Hylton Castle continue all the way to Hylton cricket club, turn right at mini roundabout, then left after cricket club along grange road going under wessington way. Take path on left hand side immediately after underpass. Follow path along to Colima Avenue and onto Timber beach road. End efforts under spire bridge and recover back to BoL along cycle path.

A&B packs – Same as other packs as above. From Burntland Avenue/North Hylton road junction 6 x 2 min efforts (1 min recovery) to Ferryboat Lane, past Hylton Castle and along Washington Road. Turn left down Ferryboat Lane for 2 min recovery followed by 6 x 2 min efforts, turn left at mini roundabout onto Ringway towards Fullford grange. Continue past Hylton cricket club and through Castletown, go over Wessington way using footbridge into Hylton retail park, turn left onto Timber Beach Road and continue towards underpasses using c2c path. Regroup at 1st underpass and recover using path you ran out on back to BoL.

Track - No set session (Woody’s 5k)
2025-08-27 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Woody's 5k
2025-08-27 19:00 - 20:00
Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the tree line, then cut across the grass on the well-trodden path. Follow markers or instructions uphill to open meadow, then turn left to follow the clockwise path until reaching the trig point on Tunstall Hill. Continue to follow the path clockwise (and now downhill) toward the car park, almost (but not quite) as far as the point you previously climbed to. Turn left through the car park *CARE* and follow the ROAD steeply down to where it meets Leechmere Road – avoid any grassy or trail paths to the right, and keep on tarmac until you meet the roadside path. Turn right to follow this good path as far as/just past level with the Hollymere pub (on the other side of the road). Turn right as you reach the wooded section just before Hollycarside – care as you go through the bike gate to meet the path you came up on a mile or so ago. Re-trace your route down to the start/finish area, where you’ll be completing a run of approximately 3 miles.
There will be the option to park, meet and warm up from the Albion pub in Ryhope in advance; we’ll also head there after for F-Pack on tour for presentation and rehydration!

ALL CLUB SESSION-THOMPSON PARK RELAYS
2025-09-03 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
