Track - C Pack 6x600m,6x200m
2023-05-31 18:30 - 19:30 (Europe/London) | Sunderland

Farringdon
2023-05-31 18:30 - 19:30
https://docs.google.com/document/d/1kNezx7zxdsrDrK8Htvxit3fUleV4TUsOskFFHRwJgYo/edit

Angel View 5.5 Mile Championship Race
2023-06-01

Track - D&E Pack 5x600m,5x200m
2023-06-07 18:30 - 19:30

Grangetown
2023-06-07 18:30 - 19:30
https://docs.google.com/document/d/11mqlWIEstNiOzSdVvXv2z3D4nKRzMmJfJQMUG1H7xcM/edit

Woody's 5k Club Championship Race
2023-06-14 18:30 - 19:30

Saltgrass Loops
2023-06-21 18:30 - 19:30
https://docs.google.com/document/d/16z2trSYsNJn115SZjkgYr0uQvd9-gDAF30G_GQydTug/edit

Track - A&B Packs 4x400, 4x300, 4x200, 4x100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
2023-06-21 18:30 - 19:30

Anita Nott Women Only 5K Race
2023-06-26 19:30 - 20:30
Anita Nott

Roker Hill Efforts
2023-06-28 18:30 - 19:30
https://docs.google.com/document/d/1gkPCgkYgu8Kr2pexBSloWhoC_mMOn6oO47i0QlQu3tg/edit

Track - C Pack 4x400, 4x300, 4x200, 4x100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
2023-06-28 18:30 - 19:30

Wessington Way Pyramid
2023-07-05 18:30 - 19:30
https://docs.google.com/document/d/1okpVZxVPROQ1M6aBmDSZXzME0t1E2lDf0hy-RoTlh50/edit

Track - D&E Packs 3x400, 3x300, 3x200, 3x100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)
2023-07-05 18:30 - 19:30

All Club Session - Barnes Park Band stand out and back
2023-07-12 18:30 - 19:30, 2023-09-13 18:30 - 19:30

Ryhope
2023-07-19 18:30 - 19:30
https://docs.google.com/document/d/1LEhwRu7F-c3MuT5lSxBcB6Yj0mmPvpAs/edit

Track - A&B Packs
2023-07-19 18:30 - 19:30, 2023-08-16 18:30 - 19:30

Seaburn and Southwick
2023-07-26 18:30 - 19:30
https://docs.google.com/document/d/1q4t1SqSWyI2rGq_nVO-vesw5hDN0cuLvZ70YxXrBV_Q/edit

Track - C Pack
2023-07-26 18:30 - 19:30

Barnes Pk 1K Repeats
2023-08-02 18:30 - 19:30
https://docs.google.com/document/d/1hrZc34CrH7Ymm-uXk_Vyl16Xy-PJIszWlbQDfNtIGjg/edit

Track - D&E Packs
2023-08-02 18:30 - 19:30, 2023-09-06 18:30 - 19:30

All Club Session - Tunstall Paths
2023-08-09 18:30 - 19:30

Seafront
2023-08-16 18:30 - 19:30
https://docs.google.com/document/d/1VCg8Y-COZvUFDYGtc7x05jxqOp5IVd-EmjdYeqimhLI/edit

Jelly Tea 10 Mile Championship Race
2023-08-20

All Club Session - Backhouse Park Relays
2023-08-23 18:30 - 19:30

Track - C Pack -7x800mts at 10k pace with 400m recovery
2023-08-30 18:30 - 19:30

Strawberry Bank
2023-08-30 18:30 - 19:30
Strawberry Bank and Track Session Details
Strawberry Bank
Packs A and B warm up route From Ashbrooke turn right, then left onto Queen Alexandra Road.Turn right up Sea View Rd West, then Helvellyn Rd and turn right onto Leechmere Rd. Then down Strawberry Bank.
Packs C and D warm up route,Turn right off Q A Road onto Greystoke Ave (at traffic lights),and turn right onto Leechmere Rd. Then down Strawberry Bank.
Pack E warm up route Head directly to Strawberry Bank.
Pack A:
Continue warm up left along Queen Alexandra Road to the bottom of St Nicholas Ave.
Complete 8 short efforts up St Nicholas Ave as far as Heatherlea Gdns.
After the 8th effort, continue up to Crosslea Ave, turn left and continue along to Strawberry Bank.
Run down to the bottom of Bainbridge Holme Rd.
Complete a 15 min continuous loop putting effort in from the bottom of Bainbridge Holme Road all the way up and left onto Crosslea Ave, finishing at the corner, then recover back down Strawberry Bank. At the end of the 15 mins regroup at the corner of Crosslea Ave.
Pack B:
Continue to warm up left along Queen Alexandra Road to the bottom of Bainbridge Ave.
Complete 8 short efforts up Bainbridge Ave as far as Hill View Gardens.
After the 8th effort, continue up to Crosslea Ave, turn left and continue along to Strawberry Bank.
Run down to the bottom of Bainbridge Holme Rd
Complete a 15 min continuous loop putting effort in from the bottom of Bainbridge Holme Road all the way up and left onto Crosslea Ave, finishing at the corner, then recover back down Strawberry Bank. At the end of the 15 mins regroup at the corner of Crosslea Ave.
Pack C:
Complete a 15 min continuous loop putting effort in from bottom of Bainbridge Holme Road all the way up and left onto Crosslea Ave, finishing at the corner and recover back down Strawberry Bank. At the end of the 15 mins regroup at the corner of Crosslea Ave.
Run back down Bainbridge Holme Road to the junction for Fernsway.
Complete 8 short efforts between Fernsway and Pemberton Gardens, jog back down to recover.
Packs D & E:
D Pack. Run down Strawberry bank to the bottom of Bainbridge Holme Rd
E Pack. From the bottom of Strawberry bank run the bottom of Bainbridge Holme Road.
Complete a 15 min continuous loop putting effort in from bottom of Bainbridge Holme Road all the way up and left onto Crosslea Ave, finishing at the corner and recover back down Strawberry Bank. At the end of the 15 mins regroup at the corner of Crosslea Ave.
Run back down Bainbridge Holme Road to the junction for Fernsway.
Complete 8 short efforts between Fernsway and Pemberton Gardens, jog back down to recover.
Warm down
Option for warm down, back along Crosslea Ave to Silksworth Lane then back to club, but a lot of folk will just head directly back by the shortest route!

Ettrick Grove
2023-09-06 18:30 - 19:30
ETTRICK GROVE
Ettrick Grove / Bede Bank long loops.
This is a continuous effort at whatever pace you can maintain over the distance of the route.
The route
Start the effort at the bottom of Bede Bank, along Barnes Park Road, left onto Mount Road, left at top on to Ettrick Grove, left down Bede Bank and regroup at bus stop outside college, recover down bank and start again from the bottom.
Variations for packs as follows.:
Pack E – straight to start via Queen Alexandra Road. Break the loop into two efforts, bottom of Bede Bank to the school on Mount Road, recover to Ettrick Grove then second effort to the bus stop. Two laps.
Pack C and D – Tunstall Road then left on to Thornholme Road to start then efforts as Pack E. (Option to do a continuous loop rather than a split) Two laps.
Pack B – straight to start via Queen Alexandra Road. Continuous effort from start to bus stop. Three laps.
Pack A – Tunstall Road then left on to Thornholme Road to start. Continuous effort from start to bus stop. Four laps.
