Track - NO SET SESSION
2025-07-23 18:30 - 19:30 (Europe/London) | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Guess Your Time Club 5 mile
2025-07-23 18:30 - 19:30

Short Roker Hills
2025-07-30 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
30th July BOL Session
Short Roker Hills

WARM UPS (pack leaders please feel free to change warm ups if you feel necessary, the below are just suggestions)
A&B packs – Along Dame Dot. Street to Bungalow Cafe roundabout, turn right and drop down onto riverside path, continue back around Marina, towards Wearmouth Bridge, to the bottom of Bonners Bank.
C pack – Along Dame Dot. Street to Bungalow Cafe roundabout, turn right and drop down onto riverside path, continue back around marina to the bottom of Garage Bank.
D&E packs – Along Dame Dot. Street to Bungalow Cafe roundabout, down Bungalow Cafe Bank

EFFORTS
A&B packs – Bonners Bank – 15x 30sec effort, rec back down
C pack – Garage Bank – 12x 30s effort, rec back down
D&E packs – Bungalow Cafe Bank – 10x 30s effort, rec back down

_________________________________

C Pack - Track
2025-07-30 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
30th July Track Session
C pack

Warm Up

6x sets of:
600m @ 10k pace (30s rec)
200m @ 5k pace (90s rec)

Cool Down
_________________________

Pallywood
2025-08-06 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
6th Aug BOL Session
Pallywood

From BOL, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys).
Run along Trimdon Street past B&Q, use crossing after Beach St onto Pallion New Road, continue along past QA bridge until Pallion Retail Park. Turn right down bank at Matalan, then left onto Cowies Way, at lights turn left onto Paul Watson Way, continue along and turn left on European Way. Follow onto Pallion New Road. D&E continue back to BOL. Second loop past Matalan for packs A, B & C. (3rd loop might be needed for A/B? Pack leader to choose).

A & B pack: 6 min (90s rec), 3 min (1 min rec), 3 min (1 min rec) X2 SETS

C pack: 5 min (2 min rec), 3 min (90s min rec), 3 min (90s min rec) X2 SETS

D & E pack: 4 min (3 min rec), 2 min (2 min rec), 2 min (1 min rec) X2 SETS

D&E Packs – Track
2025-08-06 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
6th Aug Track Session
D&E packs

Warm Up

12 / 10 laps of:
100m run – 100m jog/walk

Cool Down

A&B Packs - Track 3k TT
2025-08-13 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
13th Aug Track Session
A pack (however anyone welcome from all packs!)
Warm Up
*3K TIME TRIAL*
Cool Down
_________________________________

Redhouse
2025-08-13 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
13th Aug BOL Session
Redhouse

A pack
6min (60) 5x1min (60)
Repeat
2mins between sets

B pack
4min(60) 5x1min(60)
Repeat
2mins between sets

C/D pack
2min(60) 5x1min(60)
Repeat
2mins between sets

E pack
1 min (regroup or 60)
30sec(30)x6 regroup
Repeat set x3

All Packs turn left out of BoL and along Kier Hardy Way, continue through the underpass and cross Wessington Way using the blue pedestrian bridge.
Start all efforts at Seat Garage on Burntland Avenue and keep repeating the sets (or part sets) to finish.

Pack E – Burntland Avenue to North Hylton Road; turn left along North Hylton Road (cross to right hand side when safe to do so), continue along North Hylton Rd/Washington Rd towards the Castle. Turn right up Rotherfield Road (Bunny Hill). Continue along Rotherfield Road until junction near St Cuthbert Church, turn right onto RedHill Road, continue past Northern Saints School onto Redcar Rd. Before new build houses and English Martyrs School take the cut on right hand side past Electricity Pylons back onto North Hylton Rd. Turn left on North Hylton Rd. Finish efforts once you reach the roundabout.
Turn right onto Northern Way past Church and Police Station and onto path to go through underpass and back along Kier Hardy Way back to the BoL.
5.1mls

Packs C and D – As Pack E except at St Cuthbert Church turn left onto Rhodesia Rd, then turn 2nd left onto Rutherglen Rd past Red House comp, continue past cemetery along Wiltshire Rd, follow road around to Wembley Rd, turn right after football pitches onto Old Mill Rd. Continue efforts until large roundabout.
Bear slight right onto Northern Way past church and police station and onto path through underpass and back along Kier Hardy Way to BoL.
5.6mls

Pack B – As C and D except at roundabout at bottom of Old Mill Rd continue efforts, bear left towards spice junction, turn left onto Kings road at North Star pub (boxing gym). Turn left onto Thompson Rd and continue efforts until The Grange.
At The Grange turn right down Newcastle Rd towards the Wheatsheaf, turn right onto Millenium Way and return to BoL (option of a loop around West stand of SoL)
6.6mls

Pack A – As Pack B except continue efforts along Newcastle Rd until Tesco.
Return to BoL via North Bridge St. until St Peters Metro, Hay Street then SoL car park
7.0mls

Lambton Castle Trail 5 mile
2025-08-17

C Pack - Track 3k TT
2025-08-20 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Hylton Castle
2025-08-20 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
20th Aug BOL Session
Hylton Castle

𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)
𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)
𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)
𝐄 𝐩𝐚𝐜𝐤: 𝐥𝐚𝐦𝐩𝐩𝐨𝐬𝐭 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐥𝐚𝐦𝐩𝐩𝐨𝐬𝐭 𝐫𝐞𝐜 𝐱𝟓 – 𝐫𝐞𝐠𝐫𝐨𝐮𝐩 – 𝐫𝐞𝐩𝐞𝐚𝐭 𝐱𝟑

E pack – Turn left out of BoL onto Kier Hardy Way, follow the path along past allotments heading towards Wessington way. Go through both underpasses, and continue for approximately 300m to the blue footbridge on your right hand side. Use this to cross over wessington way and then continue ahead up Burntland Avenue to North Hylton road.
Turn left and start efforts once on North Hylton Road. Continue along north Hylton road, cross road towards Lidl, continue until you reach cottage on left hand side. Turn around and return back along north Hylton road, end efforts at Burntland avenue and recover back to BoL.

D pack – Same route as E Pack, From Burntland Avenue/North Hylton road junction start efforts heading to the Castle. Then at the Castle, turn left then take 2nd left once up the bank along Castle View. Follow Castle View all the way towards the SG Petch garage and take the red/blue footbridge over wessington way. Turn left along timber beach road towards spire bridge. End efforts once under spire bridge and recover back to BoL along cycle path.

C pack – As D pack, except when turn left at Hylton Castle continue all the way to Hylton cricket club, turn right at mini roundabout, then left after cricket club along grange road going under wessington way. Take path on left hand side immediately after underpass. Follow path along to Colima Avenue and onto Timber beach road. End efforts under spire bridge and recover back to BoL along cycle path.

A&B packs – Same as other packs as above. From Burntland Avenue/North Hylton road junction 6 x 2 min efforts (1 min recovery) to Ferryboat Lane, past Hylton Castle and along Washington Road. Turn left down Ferryboat Lane for 2 min recovery followed by 6 x 2 min efforts, turn left at mini roundabout onto Ringway towards Fullford grange. Continue past Hylton cricket club and through Castletown, go over Wessington way using footbridge into Hylton retail park, turn left onto Timber Beach Road and continue towards underpasses using c2c path. Regroup at 1st underpass and recover using path you ran out on back to BoL.

Track - No set session (Woody’s 5k)
2025-08-27 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Woody's 5k
2025-08-27 19:00 - 20:00
Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the tree line, then cut across the grass on the well-trodden path. Follow markers or instructions uphill to open meadow, then turn left to follow the clockwise path until reaching the trig point on Tunstall Hill. Continue to follow the path clockwise (and now downhill) toward the car park, almost (but not quite) as far as the point you previously climbed to. Turn left through the car park *CARE* and follow the ROAD steeply down to where it meets Leechmere Road – avoid any grassy or trail paths to the right, and keep on tarmac until you meet the roadside path. Turn right to follow this good path as far as/just past level with the Hollymere pub (on the other side of the road). Turn right as you reach the wooded section just before Hollycarside – care as you go through the bike gate to meet the path you came up on a mile or so ago. Re-trace your route down to the start/finish area, where you’ll be completing a run of approximately 3 miles.
There will be the option to park, meet and warm up from the Albion pub in Ryhope in advance; we’ll also head there after for F-Pack on tour for presentation and rehydration!

ALL CLUB SESSION-THOMPSON PARK RELAYS
2025-09-03 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Track - No set session (Thompson Park Relays)
2025-09-03 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

D&E Packs - Track 3k TT
2025-09-10 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Grangetown
2025-09-10 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
10th Sept BOL Session

1 mile WU

A & B pack: 5 x 5 min efforts (2.5 min rec)
C pack: 5 x 5 min efforts (2.5 min rec)
D & E pack: 5 x 4 min efforts (2.5 min rec)

10 min CD (at least)

Roker Park Long Loops
2025-09-17 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
Roker Park long loops.

This is a continuous effort at whatever pace you can maintain over the distance of the route.

The route

From the BoL head towards the Colliery Tavern. Cross the road and follow Abbs street towards Warwick St onto Newcastle Rd. Use the pedestrian crossing over Newcastle Rd towards Stadium of Light metro station. Use the pedestrian bridge over the train lines and follow path towards the Cambridge and onto Roker Baths Road. Contine down Roker Baths Rd and enter Roker Park at Park Parade gates, and continue down past the bandstand to Roker Ravine (near gates at Roker Beach level) Turn around and start effort once underneath the white footbridge

Start the effort under the footbridge and continue up towards the Bandstand, turn left after bandstand, passing the pond on your right and passing the tennis courts. Leave the park via the gate on your left just before the model railway. Turn right heading towards Saint Andrews church. Turn right at the church onto Rock Lodge Road, turn right again onto Whitburn Road and continue along to Bungalow Cafe. Recover back down onto Marine Walk and along to Roker Park entrance. Regroup and start loop again once through gates to Roker Park one all together.

Variations for packs as follows.:

Pack E – Break the loop into two efforts, from start of effort until gates to leave the park next to model railway. Regroup and recover until Side Cliff Road.

Turn right and start effort down Side Cliff Road, then turn right onto Whitburn Road along to end effort at Bungalow Cafe.

Recover down to marine walk and re group ready to start effort once through gates. As previous do effort from gate to gate. Regroup and recover ready to start effort down Side Cliff Rd, this time end effort at St George’s Terrace (junction after Roker Hotel) regroup and recover along Park Parade and return to the BoL same route you went out.

1.5 loops

Pack C and D – Head to Roker Park as above. Start the effort under the footbridge and continue up towards the Bandstand, turn left after bandstand, passing the pond on your right and passing the tennis courts. Leave the park via the gate on your left just before the model railway. Turn right heading towards Saint Andrews church. Turn right at the church onto Rock Lodge Road, turn right again onto Whitburn Road and continue along to Bungalow Cafe. Recover back down onto Marine Walk and along to Roker Park entrance. Regroup and start loop again once through gates to Roker Park one all together

On 2nd loop remain on right-hand side of whitburn road and end effort at Queen Vic. Recover and regroup along towards Harbour View, turn right after Harbour View onto Bede St and back onto Roker Baths Rd back to BoL.

(D pack option to do a split efforts rather than a continuous loop) Two loops.

Pack B and A

Head to start as above

Same loops as D and C pack.

On 3rd loop remain on right-hand side of whitburn road and end effort at Queen Vic. Recover and regroup along towards Harbour View, turn right after Harbour View onto Bede St and back onto Roker Baths Rd back to BoL.

Three loops.

A&B Packs - Track
2025-09-17 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
17th Sept Track Session

A&B Packs

WU

6x 1k @10k pace (60 sec rec)

CD

Session and AGM
2025-09-17 18:30 - 20:30 | Queen Vic, Roker, SR6 0PQ
One hour easy session prior to the AGM (specifics to be confirmed)

Pyramids
2025-09-24 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
𝟮𝟰𝘁𝗵 𝗦𝗲𝗽𝘁 𝗕𝗢𝗟 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

𝗣𝘆𝗿𝗮𝗺𝗶𝗱𝘀

𝗔𝗹𝗹 𝗴𝗿𝗼𝘂𝗽𝘀 𝘄𝗮𝗿𝗺-𝘂𝗽

Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Run across the Wearmouth Bridge, following the A183 round to the right, past City Hall etc. Continue onto Silksworth Row and then continue onto Trimdon Street.

𝗣𝗮𝗰𝗸 𝗔

Warm-up continues along Trimdon Street and onto the Alexander Bridge. The efforts starts at the south end of QA Bridge.

– 6 mins effort (2min rec)

– 4 mins effort (90sec rec)

– 2 mins effort (1min rec)

– 1 mins effort (1min rec)

– 2 mins effort (1min rec)

– 4 mins effort (90sec rec)

– 6 mins effort (cool down back to BoL)

𝗣𝗮𝗰𝗸 𝗕

Efforts start over the main road crossing, after B&Q (stay on top road)

– 5 mins effort (2min rec)

– 4 mins effort (2min rec)

– 2 mins effort (1min rec)

– 1 min effort (1min rec)

– 2 mins effort (1min rec)

– 4 mins effort (2min rec)

– 5 mins effort (cool down back to BoL)

𝗣𝗮𝗰𝗸 𝗖

Efforts start over the main road crossing, after B&Q (stay on top road)

– 4 mins effort(2min rec)

– 3 mins effort (90sec rec)

– 2 mins effort(1min rec)

– 1 mins effort (1min rec)

– 2 mins effort (1min rec)

– 3 mins effort (90sec rec)

– 4 mins effort (cool down back to BoL)

𝗣𝗮𝗰𝗸 𝗗

Efforts start over the main road crossing, after B&Q (stay on top road)

– 3 mins effort (90sec rec)

– 2 mins effort(1min rec)

– 2 mins effort (1min rec)

– 1 mins effort (1min rec)

– 2 mins effort (1 min rec)

– 2 mins effort (1 min rec)

– 3 mins effort (cool down back to BoL)

𝗣𝗮𝗰𝗸 𝗘

Efforts start over the main road crossing, after B&Q (stay on top road)

– 2 mins effort (90sec rec)

– 2 mins effort(90sec rec)

– 2 mins effort (90sec rec)

– 1 mins effort (1min rec)

– 1 mins effort (1min rec)

– 2 mins effort (90sec rec)

– 2 mins effort (90s rec)

– 2 mins effort (cool down back to BoL)

All Packs follow the route below and turn during the recovery after the 4th effort:

Across QA Bridge, turn right and then right again under the bridge. Up West Quay Road to Alexandra Avenue. Continue along Alexandra Avenue / Hylton Park Road / Timber Beach Road / Colima Avenue as required.

C Pack - Track
2025-09-24 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
𝟮𝟰𝘁𝗵 𝗦𝗲𝗽𝘁 𝗧𝗿𝗮𝗰𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

𝗖 𝗣𝗮𝗰𝗸

WU

4x 1km @ 10k pace (75sec rec)

4x 500m @ 5k pace (60sec rec)

CD

X-Country Thornley Hall Farm
2025-09-27

Saltgrass
2025-10-01 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
𝟭𝘀𝘁 𝗢𝗰𝘁 𝗕𝗢𝗟 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

𝗦𝗮𝗹𝘁𝗴𝗿𝗮𝘀𝘀

𝗔, 𝗕 𝗮𝗻𝗱 𝗖 𝗣𝗮𝗰𝗸𝘀 𝗪𝗮𝗿𝗺 𝗨𝗽

From BOL, WU over Wearmouth bridge, follow A183 round to the right, past City Hall. Continue along past the front of B&Q, turn right down Beach Street to Saltgrass.

𝗔 & 𝗕 𝗽𝗮𝗰𝗸: (𝗫𝟰 𝗹𝗼𝗼𝗽𝘀) Effort starts from Saltgrass, up bank to Wessington Way, turn right towards QA bridge, up Deptford Terrace bank, left at the top back towards B&Q. Efforts finishes at the lights at the end of Pallion New Road (before crossing main road). Recover down Beach Street back to Saltgrass.

(B pack option to do shorter 4th loop – see shorter below)

𝗖 𝗽𝗮𝗰𝗸: (𝗫𝟯 𝗹𝗼𝗼𝗽𝘀) same route as above (A & B pack route)

𝗗 & 𝗘 𝗽𝗮𝗰𝗸𝘀 𝗪𝗨

From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Turn right at roundabout down Farringdon Row, onto Hanover Place to Saltgrass.

𝗗 𝗽𝗮𝗰𝗸: (𝗫𝟰 𝗹𝗼𝗼𝗽𝘀) Effort starts from Saltgrass, up bank to Wessington Way, TURN LEFT on Wessington Way up the bank to finish effort top of Beach Street. Recover down Beach Street back to Saltgrass.

𝗘 𝗽𝗮𝗰𝗸: (𝗫𝟯 𝗹𝗼𝗼𝗽𝘀) same route as above (D pack route)

CD back to BOL

D&E Pack - Track
2025-10-01 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
𝟭𝘀𝘁 𝗢𝗰𝘁 𝗧𝗿𝗮𝗰𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

𝗗&𝗘 𝗣𝗮𝗰𝗸𝘀

WU – 3/4 laps

10/12 laps of FAST straights – SLOW corners

CD – 2/3 laps

X-Country Druridge Bay
2025-10-12

Winter Handicap Scratch Race
2025-10-15 18:30 - 19:30

Track - Open session
2025-10-15 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Chopwell Moon Runner 10k
2025-10-18

X-Country Lambton Estate
2025-10-25
