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All Packs – Roker Park Long Loops: A and B – 8×3 mins C – 8×3 mins D and E – 6×3 mins
July 10, 2024 @ 18:30 - 19:30
A and B – 8×3 mins (60 sec recoveries)
C – 8×3 mins (75 sec recoveries)
D and E – 6×3 mins (90 sec recoveries)