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Training Schedule
Latest Past Events
A,B & C Packs – Roker Hill Efforts
Roker Hill Efforts Plus Mile Pack E From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina. Conduct 2 x Hill Efforts up bank to garage. Recover down riverside path...
C Pack – Track 4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery
4x800m/2x400m/4x800m@target 10k pace with 60 secs recovery