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A + B Pack – Track

June 4 @ 18:30 - 19:30
4th June Track Session
A&B packs
Warm Up: 1 mile plus 4x 100m strides
1 mile @ HM pace (60s rec)
6 x 800m @10k pace (60s rec)
CD: 1 mile

Details

Venue

  • Silksworth Sports Complex
  • Silksworth Lane
    Sunderland, Sunderland SR3 1PD United Kingdom
  • View Venue Website