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A + B Pack – Track

June 4 @ 18:30 - 19:30

4th June Track Session

A&B packs

Warm Up: 1 mile plus 4x 100m strides

1 mile @ HM pace (60s rec)

6 x 800m @10k pace (60s rec)

CD: 1 mile

Details

Date:: June 4
Time:: 18:30 - 19:30
Event Category:: Training Schedule

Venue

: Silksworth Sports Complex
: Silksworth Lane
Sunderland, Sunderland SR3 1PD United Kingdom
: View Venue Website