Grangetown

Grangetown

6 min and 2 x 3 min then REPEAT

Option to repeat part or all of it again!!

Pack A and B – Recoveries 90 sec, 1min, 1min

 Pack C, D and E – Recoveries 3min, 1min, 2min

Pack E – From Ashbrooke down to Alexandra Pub, start the session from here, heading up towards Asda. Continue along Leechmere Road, turn tight onto Strawberry Bank then immediately left along Crosslea Avenue. Cross Silksworth Lane and follow Premier Road to the Lidl Junction, turn right onto Durham Road, down to The Barnes and then home to Ashbrooke.     5.25 miles

Pack C and D – As Pack E except continue down Strawberry Bank, turn left onto Queen Alexandra Road, turn left onto Silksworth Lane (cross where safe) then turn right onto Premier Road, turn right onto Durham Road and home via The Barnes. (5.75 miles)

Pack B – As Pack E but start efforts from Asda roundabout on Leechmere Road. Use Crosslea Avenue but at the junction with Silksworth Lane use the underpass to follow the road past Sainsbury’s, the Puma Centre and Ski slope. Continue turning right onto North Moor Lane to McDonald’s, turn right onto Durham Road to Lidl Junction. Turn right along Premier Road, returning via Silksworth Lane/QA Road. (6.75 miles)

Pack A – From Ashbrooke to QA Road, through Grangetown to Toll Bar Junction (start session here). Up Toll Bar Road to Hollymere, continue along Leechmere Road to Strawberry Bank, turn right then left onto Crosslea Avenue. Turn left onto Silksworth Lane using underpass to follow road past Sainsbury’s, Puma Centre and ski slope. Turn right onto North Moor Lane to McDonald’s turning right onto Durham Road. Turn right at Lidl Junction onto Premier Road, return via Silksworth Lane and QA Road. (7.75 miles)