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D and E Packs – Track

February 7 @ 18:30 - 19:30

Meet at track for 18:30 warm-up

3 sets – 7200 Mts 1200 mts @ target 10k pace, 200 mts jog recovery, 400 mts @ target 5k pace. 3 Minutes recovery after each set

Details

Date:: February 7
Time:: 18:30 - 19:30
Event Category:: Training Schedule