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A, B & C Packs – Pyramid Session
December 4 @ 18:30 - 19:30
Pyramid Session
10 min warm up
A & B Pack
2 min (90s rec)
3 min (2 min rec)
4 min (2 min rec)
5 min (2 min 30s rec)
5 min (2 min 30s rec)
4 min (2 min rec)
3 min (2 min rec)
2 min (90s rec)
(28 mins of effort, 16 mins of rec)
C Pack
1 min (1 min rec)
2 min (90s rec)
3 min (2 min rec)
4 min (2 min 30s rec)
5 min (3 min rec)
4 min (2 min 30s rec)
3 min (2 min rec)
2 min (90s rec)
1 min
(25 mins of effort, 16 mins of rec)
D & E Pack
3K Time Trial at the track