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D & E Packs – Track
April 16 @ 18:30 - 19:30
16th April Track Session
D&E packs
D pack warm up: from car park towards lake, around lake twice then back to track
E pack warm up: from car park towards skate park, down hill to bridge, turn and back up to track
Session: 100m, 200m, 300m, 400m, 300m, 200m, 100m (fast pace)
Same distance recovery between each (jog)
Cool down: 1 mile (4 laps) of track