June 28, 2023 @ 18:30 - 19:30 Roker Hill Efforts https://docs.google.com/document/d/1gkPCgkYgu8Kr2pexBSloWhoC_mMOn6oO47i0QlQu3tg/edit
June 28, 2023 @ 18:30 - 19:30 Track – C Pack 4×400, 4×300, 4×200, 4×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)