July 5, 2023 @ 18:30 - 19:30 Wessington Way Pyramid https://docs.google.com/document/d/1okpVZxVPROQ1M6aBmDSZXzME0t1E2lDf0hy-RoTlh50/edit
July 5, 2023 @ 18:30 - 19:30 Track – D&E Packs 3×400, 3×300, 3×200, 3×100 all @ 5k with same distance float recovery (marathon pace, no stopping or walking)