Name: D&E Packs – Track 15min WU – 400m (2min rec) – 600 (90sec rec) – 2 x 400m (75sec rec) – 400 (90sec rec) – 2 x 200m (75sec rec)
Start: 2024-06-05T18:30:00+01:00
End: 2024-06-05T19:30:00+01:00
Location: Silksworth Sports Complex

List
Month
Day

18:30

June 5, 2024 @ 18:30 - 19:30

A,B&C Packs – Seaburn Dykelands Road (2 min efforts)

Beacon of Light Stadium Way, Monkwearmouth

June 5, 2024 @ 18:30 - 19:30

D&E Packs – Track 15min WU – 400m (2min rec) – 600 (90sec rec) – 2 x 400m (75sec rec) – 400 (90sec rec) – 2 x 200m (75sec rec)

Silksworth Sports Complex Silksworth Lane, Sunderland