All Club Progression – Seafront Out and Back
Beacon of Light Stadium Way, MonkwearmouthRoute: From the Beacon, along the seafront front for 30 mins, then 30 mins back Session (A,B and C packs) - 15 mins easy (warm up) - 15 mins @ HM pace - 10...
Route: From the Beacon, along the seafront front for 30 mins, then 30 mins back Session (A,B and C packs) - 15 mins easy (warm up) - 15 mins @ HM pace - 10...