All Packs – Roker Park Long Loops: A and B – 8×3 mins C – 8×3 mins D and E – 6×3 mins
Beacon of Light Stadium Way, MonkwearmouthA and B - 8x3 mins (60 sec recoveries) C - 8x3 mins (75 sec recoveries) D and E - 6x3 mins (90 sec recoveries)
A and B - 8x3 mins (60 sec recoveries) C - 8x3 mins (75 sec recoveries) D and E - 6x3 mins (90 sec recoveries)