All packs – Hills!
Beacon of Light Stadium Way, MonkwearmouthPack leaders to ensure longer WU and CD if needed based on mileage covered A&B - Bonners Bank - 15 x 30sec efforts, recover back down C - Garage - 12 x 30sec effort,...
Pack leaders to ensure longer WU and CD if needed based on mileage covered A&B - Bonners Bank - 15 x 30sec efforts, recover back down C - Garage - 12 x 30sec effort,...