January 8 @ 18:30 - 19:30 A/B & D/E Packs – Seafront out and back Beacon of Light Stadium Way, Monkwearmouth A/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
January 8 @ 18:30 - 19:30 C Pack – Track 12 x 400m @10k pace (1 min recovery) Silksworth Sports Complex Silksworth Lane, Sunderland