Sunderland Strollers Running Club

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Today

C, D & E Packs – 1 min efforts Seafront out and back

Beacon of Light Stadium Way, Monkwearmouth
Training Schedule

A,B,C packs WU around stadium to bus stop 1 min hard, 1 min rec (2 min rec at turning point) A x 22 B x 20 C x 18 D,E packs WU straight to...

A & B Packs – Track

Silksworth Sports Complex Silksworth Lane, Sunderland
Training Schedule

A&B packs WU 4 sets of: 1200m @ 10k pace (30 sec rec) 400m @ 5k pace (60 sec rec) CD Although A&B are scheduled for the track this Wednesday, all members are welcome...