Sunderland Strollers Running Club

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Today

A, B , D and E packs – 20 out 18 back

Beacon of Light Stadium Way, Monkwearmouth
Training Schedule

21st May BOL Session All Club session 20 mins out, 18 mins back Recommended warm ups: A, B & C packs - 2 laps around the stadium D & E packs - 1 lap...

C Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland
Training Schedule

21st May Track Session C pack Warm Up: 1.5 mile plus 4x100m strides 8x 400m @10k (75) 8x 200m @5k (60) CD min 1mile Control the 10k goal pace and use pace chart to...