Sunderland Strollers Running Club

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Short Roker Hills

Beacon of Light Stadium Way, Monkwearmouth
Training Schedule

30th July BOL Session Short Roker Hills WARM UPS (pack leaders please feel free to change warm ups if you feel necessary, the below are just suggestions) A&B packs - Along Dame Dot. Street...

C Pack – Track

Silksworth Sports Complex Silksworth Lane, Sunderland
Training Schedule

30th July Track Session C pack Warm Up 6x sets of: 600m @ 10k pace (30s rec) 200m @ 5k pace (90s rec) Cool Down _________________________