Pallywood

Beacon of Light Stadium Way, Monkwearmouth
Training Schedule

6th Aug BOL Session Pallywood From BOL, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys). Run along Trimdon Street past B&Q, use crossing after Beach St onto...

D&E Packs – Track

Silksworth Sports Complex Silksworth Lane, Sunderland
Training Schedule

6th Aug Track Session D&E packs Warm Up 12 / 10 laps of: 100m run - 100m jog/walk Cool Down