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Today

Grangetown

Beacon of Light Stadium Way, Monkwearmouth

1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5 x 4 min efforts...

C Pack Track Session

Silksworth Sports Complex Silksworth Lane, Sunderland

12x 400m @10k pace (60s rec)