A, B, D and E Packs – Seaburn/Whitburn
5 x 5mins @ 10k race pace, 2½ mins recovery Slower packs can reduce the length of the efforts and the number of efforts to suit the ability of the pack if required....
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Training Schedule
Track – C Pack – 2 sets: 1km, 800m, 600m, 400m (1km = 10k race pace)(800s, 600s, 400s = progressively faster) 200m rec between reps – 400m rec between sets
2 sets: 1km, 800m, 600m, 400m (1km = 10k race pace)(800s, 600s, 400s = progressively faster) 200m rec between reps - 400m rec between sets