A&B Packs – Pyramid Session
Pyramid Session 10 min warm up A & B Pack 2 min (90s rec) 3 min (2 min rec) 4 min (2 min rec) 5 min (2 min 30s rec) 5 min (2 min...
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Training Schedule
C Pack – Pyramid Session
Beacon of Light Stadium Way, MonkwearmouthPyramid Session 10 min warm up C Pack 1 min (1 min rec) 2 min (90s rec) 3 min (2 min rec) 4 min (2 min 30s rec) 5 min (3 min rec) 4...
D&E Packs – Pyramid Session
Beacon of Light Stadium Way, MonkwearmouthPyramid Session 10 min warm up D & E Pack 1 min (1 min rec) 2 min (90s rec) 3 min (2 min rec) 4 min (3 min rec) 4 min (3 min rec)...