A/B & D/E Packs – Seafront out and back January 8, 2025 @ 18:30 - 19:30 Beacon of Light Stadium Way, Monkwearmouth A/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
C Pack – Track 12 x 400m @10k pace (1 min recovery) January 8, 2025 @ 18:30 - 19:30 Silksworth Sports Complex Silksworth Lane, Sunderland