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Roker Park Long Loops

Beacon of Light Stadium Way, Monkwearmouth

Roker Park  long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route From the BoL head towards the Colliery Tavern. Cross the road...

A&B Packs – Track

Silksworth Sports Complex Silksworth Lane, Sunderland

17th Sept Track Session A&B Packs WU 6x 1k @10k pace (60 sec rec) CD

Session and AGM

Queen Vic, Roker, SR6 0PQ

One hour easy session prior to the AGM (specifics to be confirmed)