Training Schedule

Seafront – minute efforts    Route – directly through town centre via Fawcett St. and over Wearmouth Bridge to start efforts at the bus stop at the top of Dame Dorothy Street.    Head...

Queen Alexandra Bridge Wessington Way Pyramid Session Pack A - 6 (2) 4 (90 secs) 2 (1) 1 (1) 2 (1) 4 (90 secs) 6   25 mins (8 mins) - total 33 mins. Pack...

Roker Hill Efforts Plus Mile   Pack E  Warm up to North Side of Wear Bridge.   From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina.   Conduct 2 x Hill...

Ettrick Grove / Bede Bank long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route Start the effort at the bottom of Bede...