Jelly Tea 10 Mile Championship Race
Championship Races
12 events found.
All Club Session – Backhouse Park Relays
Training Schedule
Track – C Pack -7x800mts at 10k pace with 400m recovery
Training Schedule
Strawberry Bank
Training Schedule
Strawberry Bank and Track Session Details Strawberry Bank Packs A and B warm up route From Ashbrooke turn right, then left onto Queen Alexandra Road.Turn right up Sea View Rd West, then Helvellyn Rd...
Track – D&E Packs
Training Schedule
Ettrick Grove
Training Schedule
ETTRICK GROVE Ettrick Grove / Bede Bank long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route Start the effort at the bottom...
All Club Session – Barnes Park Band stand out and back
Training Schedule
Serpentine Race. 10k Trail Championship Race
Championship Races
Track – A&B Packs
Training Schedule
Farringdon Loops
Training Schedule
Farringdon A Pack - 6min, 4 x 1min then REPEAT Recoveries: 2min, 3 x 1min, 2min between sets B C D and E packs - 2 min, 5 x 1min then REPEAT Recoveries:...
All Club Session – Leechmere Shuttle Runs
Training Schedule
Grangetown
Training Schedule
Grangetown 6 min and 2 x 3 min then REPEAT Option to repeat part or all of it again!! Pack A and B – Recoveries 90 sec, 1min, 1min  Pack C, D and E...