A/B & D/E Packs – Seafront out and back
Beacon of Light Stadium Way, Monkwearmouth, United KingdomA/B Packs - 15 x 1 min (1 min recovery) D/E Packs - 10 x 1 min (1 min recovery)
12 events found.
C Pack – Track 12 x 400m @10k pace (1 min recovery)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomWessington Way Pyramid
Beacon of Light Stadium Way, Monkwearmouth, United KingdomQueen Alexandra Bridge Wessington Way Pyramid Session, All groups warm-up Run from BOL alongside the SOL to the Bob Stokoe Statue.Cross Millenium Way and run down Hay Street.Turn Left onto Easington Street,run under Metro...
2 Min Efforts (Seaburn-Dykelands Road)
Beacon of Light Stadium Way, Monkwearmouth, United KingdomSeaburn - Dykelands Road A & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts) C Pack 12 x 2 minutes (1 min rec) (2 min...