Hylton Castle
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom20th Aug BOL Session Hylton Castle 𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏...
20th Aug BOL Session Hylton Castle 𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏...
Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the...
10th Sept BOL Session 1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5...