WU 5 sets of: 1000m @ 10k pace (60 sec rec) 200m @ 5k pace (90 sec rec) CD Although C pack are scheduled for the track this Wednesday, all members are welcome to...

Session To be advised on the night

16th April BOL Session Pallywood E pack route – From BoL, Hay Street, across Wearmouth Bridge towards City Hall. Start efforts from main entrance to City Hall. Continue along St Marys Way towards Currys,...

16th April Track Session D&E packs D pack warm up: from car park towards lake, around lake twice then back to track E pack warm up: from car park towards skate park, down hill...