A&B Packs – Track 3k TT
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United Kingdom13th Aug Track Session A pack (however anyone welcome from all packs!) Warm Up *3K TIME TRIAL* Cool Down _________________________________
12 events found.
Redhouse
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom13th Aug BOL Session Redhouse A pack 6min (60) 5x1min (60) Repeat 2mins between sets B pack 4min(60) 5x1min(60) Repeat 2mins between sets C/D pack 2min(60) 5x1min(60) Repeat 2mins between sets E pack 1...
C Pack – Track 3k TT
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomHylton Castle
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom20th Aug BOL Session Hylton Castle 𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜) 𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏...
Track – No set session (Woody’s 5k)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomWoody’s 5k
Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club, along the trail path to turn right where a tarmac path goes uphill. Up to the...
ALL CLUB SESSION-THOMPSON PARK RELAYS
Beacon of Light Stadium Way, Monkwearmouth, United KingdomTrack – No set session (Thompson Park Relays)
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomD&E Packs – Track 3k TT
Silksworth Sports Complex Silksworth Lane, Sunderland, Sunderland, United KingdomGrangetown
Beacon of Light Stadium Way, Monkwearmouth, United Kingdom10th Sept BOL Session 1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5...