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Seafront – minute efforts    Route – directly through town centre via Fawcett St. and over Wearmouth Bridge to start efforts at the bus stop at the top of Dame Dorothy Street.    Head...

Queen Alexandra Bridge Wessington Way Pyramid Session Pack A - 6 (2) 4 (90 secs) 2 (1) 1 (1) 2 (1) 4 (90 secs) 6   25 mins (8 mins) - total 33 mins. Pack...

Roker Hill Efforts Plus Mile   Pack E  Warm up to North Side of Wear Bridge.   From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina.   Conduct 2 x Hill...