Ettrick Grove
Ettrick Grove / Bede Bank long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route Start the effort at the bottom of Bede...
Track – A&B Pack
Seaburn and Southwick
Seaburn - Southwick A and B Packs 12 x 2 minutes (1 min recoveries) C D and E Packs Lampost Intervals Pack E – Through town, over Wear Bridge. From bus stop...
December Winter Handicap
All Club Session – Santa Hat Run
Closed for Xmas
Strawberry Bank Session
Strawberry Bank Packs A and B warm up route From Ashbrooke turn right, then left onto Queen Alexandra Road. Turn right up Sea View Rd West, then Helvellyn Rd and turn right onto Leechmere...
January Winter Handicap
Roker Hill Efforts
Roker Hill Efforts Plus Mile Pack E Warm up to North Side of Wear Bridge.  From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina.  Conduct 2 x Hill...