Grangetown 6 min and 2 x 3 min then REPEAT Option to repeat part or all of it again!! Pack A and B – Recoveries 90 sec, 1min, 1min  Pack C, D and E...

Saltgrass, Long Efforts Long efforts starting from the Saltgrass towards Alex Bridge then looping back to B&Q.  Regroup then recover down the bank to the Saltgrass and repeat. PACK A – directly to B&Q...

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Seafront – minute efforts    Route – directly through town centre via Fawcett St. and over Wearmouth Bridge to start efforts at the bus stop at the top of Dame Dorothy Street.    Head...

Queen Alexandra Bridge Wessington Way Pyramid Session Pack A - 6 (2) 4 (90 secs) 2 (1) 1 (1) 2 (1) 4 (90 secs) 6   25 mins (8 mins) - total 33 mins. Pack...