All Club Session – Santa Hat Run
Training Schedule
12 events found.
Closed for Xmas
Training Schedule
Strawberry Bank Session
Training Schedule
Strawberry Bank Packs A and B warm up route From Ashbrooke turn right, then left onto Queen Alexandra Road. Turn right up Sea View Rd West, then Helvellyn Rd and turn right onto Leechmere...
January Winter Handicap
Training Schedule
Roker Hill Efforts
Training Schedule
Roker Hill Efforts Plus Mile Pack E Warm up to North Side of Wear Bridge.  From Bus Stop undertake MILE EFFORT to Bungalow Cafe. Recover down bank towards Marina.  Conduct 2 x Hill...
All Club Session – All Group Seafront Tempo Run. Meet at Beacon of Light
Training Schedule
https://docs.google.com/spreadsheets/d/1KJoXM9jBN1ru0tsozoEbx_77-MfkYMNZb8gcIFDwDw4/edit?usp=sharing
Saltgrass Loops
Training Schedule
Saltgrass, Long Efforts Long efforts starting from the Saltgrass towards Alex Bridge then looping back to B&Q.  Regroup then recover down the bank to the Saltgrass and repeat. PACK A – directly to B&Q...
Track C Pack – 12 x 400m @ 10km pace – 60 secs recovery
Training Schedule
A, B and C Packs – Hylton Castle 2 min efforts
Training Schedule
Hylton Castle A and B Packs 12 x 2 minutes (1 min recoveries) C D and E Packs Lampost Intervals STRAVA ROUTE - https://www.strava.com/routes/3189962697186681742 Pack E – Turn left out of BoL onto Kier Hardy...