https://docs.google.com/document/d/1VCg8Y-COZvUFDYGtc7x05jxqOp5IVd-EmjdYeqimhLI/edit

Strawberry Bank and Track Session Details Strawberry Bank Packs A and B warm up route From Ashbrooke turn right, then left onto Queen Alexandra Road.Turn right up Sea View Rd West, then Helvellyn Rd...

ETTRICK GROVE Ettrick Grove / Bede Bank long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route Start the effort at the bottom...

Farringdon A Pack - 6min, 4 x 1min then REPEAT Recoveries: 2min, 3 x 1min, 2min between sets   B C D and E packs - 2 min, 5 x 1min then REPEAT Recoveries:...