A + B Pack – Track – 800′ and 400’s
A + B Pack – Track – 800′ and 400’s
A Pack - as per session notes Session 2 (4x800_2x400_4x800) B Pack - 3 x 800 3x400 3x800
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A + B Pack – Track – 1200’s and 1000’s
A + B Pack – Track – 1200’s and 1000’s
Session 5(6x1200 10k&5k) A pack - as per session note B pack - 3 x 1200 + 3 x 1000