A , B and C Packs – Hylton Castle

28th May BOL Session

Hylton Castle

A&B packs: 12 x 2 min effort (1 min rec)

C pack: 10 x 2 min effort (1 min rec)

D pack: 8 x 2 min effort (1 min rec)

E pack: lamppost effort, lamppost rec x5 – regroup – repeat x3

*Potential hazards for all packs*

* Junctions/roads to cross along parts of the route

* Traffic lights crossing between Heppies and Lidl

* Some uneven paving heading towards the castle

* Narrow pavements along castletown shops (A+B packs)

E pack – Turn left out of BoL onto Kier Hardy Way, follow the path along past allotments heading towards Wessington way. Go through both underpasses, and continue for approximately 300m to the blue footbridge on your right hand side. Use this to cross over wessington way and then continue ahead up Burntland Avenue to North Hylton road.

Turn left and start efforts once on North Hylton Road. Continue along north Hylton road, cross road towards Lidl, continue until you reach cottage on left hand side. Turn around and return back along north Hylton road, end efforts at Burntland avenue and recover back to BoL.

D pack – Same route as E Pack, From Burntland Avenue/North Hylton road junction start efforts heading to the Castle. Then at the Castle, turn left then take 2nd left once up the bank along Castle View. Follow Castle View all the way towards the SG Petch garage and take the red/blue footbridge over wessington way. Turn left along timber beach road towards spire bridge. End efforts once under spire bridge and recover back to BoL along cycle path.

C pack – As D pack, except when turn left at Hylton Castle continue all the way to Hylton cricket club, turn right at mini roundabout, then left after cricket club along grange road going under wessington way. Take path on left hand side immediately after underpass. Follow path along to Colima Avenue and onto Timber beach road. End efforts under spire bridge and recover back to BoL along cycle path.

A&B packs – Same as other packs as above. From Burntland Avenue/North Hylton road junction 6 x 2 min efforts (1 min recovery) to Ferryboat Lane, past Hylton Castle and along Washington Road. Turn left down Ferryboat Lane for 2 min recovery followed by 6 x 2 min efforts, turn left at mini roundabout onto Ringway towards Fullford grange. Continue past Hylton cricket club and through Castletown, go over Wessington way using footbridge into Hylton retail park, turn left onto Timber Beach Road and continue towards underpasses using c2c path. Regroup at 1st underpass and recover using path you ran out on back to BoL.