All Packs – 1 min efforts

Seafront Route

Warm Up – To the Wearmouth Bridge going anti-clockwise around the stadium first.

Route – From the bridge, half amount of efforts out, half amount of efforts back to bridge.

Cool down – Warm Up in reverse

A&B Packs – 15 x 1 min (1minute recovery)

C Pack – 12 x 1 min (1minute recovery)

D&E Pack – 10 x 1 min (1minute recovery)