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All Packs – Tempo Efforts
August 14 @ 18:30 - 19:30
Warm up
From Beacon of Light, follow path on North side of the river to Spire Bridge, cross Spire Bridge, return to Beacon on South side.
Cool down
Efforts between 10k and HM pace
A&B Pack – 3 x 10 mins (2 min recovery)
C Pack – 4 x 7 mins (2 min recovery)
D&E Pack – 4 x 6 mins (2 min recovery)