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A & B Pack – Track

May 14 @ 18:30 - 19:30
14th May Track Session
A&B packs
Warm up: 1 mile minimum
x3 sets of:
4 x 400m @ 10k pace (60s rec)
(3 mins between sets)
Cool down: 3 laps of track

Details

Venue

  • Silksworth Sports Complex
  • Silksworth Lane
    Sunderland, Sunderland SR3 1PD United Kingdom
  • View Venue Website