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A & B Pack – Track

May 14 @ 18:30 - 19:30

14th May Track Session

A&B packs

Warm up: 1 mile minimum

x3 sets of:

4 x 400m @ 10k pace (60s rec)

(3 mins between sets)

Cool down: 3 laps of track

Details

Date:: May 14
Time:: 18:30 - 19:30
Event Category:: Training Schedule

Venue

: Silksworth Sports Complex
: Silksworth Lane
Sunderland, Sunderland SR3 1PD United Kingdom
: View Venue Website