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A&B Packs – Track

July 16 @ 18:30 - 19:30

16th July Track Session

A&B packs

Warm Up

8x sets of:

600m @ 10k pace (30s rec)

200m @ 5k pace (90s rec)

Cool Down

Details

Date:: July 16
Time:: 18:30 - 19:30
Event Category:: Training Schedule

Venue

: Beacon of Light
: Stadium Way, Monkwearmouth SR5 1SN United Kingdom