- This event has passed.
Pyramids
September 24 @ 18:30 – 19:30
𝟮𝟰𝘁𝗵 𝗦𝗲𝗽𝘁 𝗕𝗢𝗟 𝗦𝗲𝘀𝘀𝗶𝗼𝗻
𝗣𝘆𝗿𝗮𝗺𝗶𝗱𝘀
𝗔𝗹𝗹 𝗴𝗿𝗼𝘂𝗽𝘀 𝘄𝗮𝗿𝗺-𝘂𝗽
Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium Way and run down Hay Street. Run across the Wearmouth Bridge, following the A183 round to the right, past City Hall etc. Continue onto Silksworth Row and then continue onto Trimdon Street.
𝗣𝗮𝗰𝗸 𝗔
Warm-up continues along Trimdon Street and onto the Alexander Bridge. The efforts starts at the south end of QA Bridge.
– 6 mins effort (2min rec)
– 4 mins effort (90sec rec)
– 2 mins effort (1min rec)
– 1 mins effort (1min rec)
– 2 mins effort (1min rec)
– 4 mins effort (90sec rec)
– 6 mins effort (cool down back to BoL)
𝗣𝗮𝗰𝗸 𝗕
Efforts start over the main road crossing, after B&Q (stay on top road)
– 5 mins effort (2min rec)
– 4 mins effort (2min rec)
– 2 mins effort (1min rec)
– 1 min effort (1min rec)
– 2 mins effort (1min rec)
– 4 mins effort (2min rec)
– 5 mins effort (cool down back to BoL)
𝗣𝗮𝗰𝗸 𝗖
Efforts start over the main road crossing, after B&Q (stay on top road)
– 4 mins effort(2min rec)
– 3 mins effort (90sec rec)
– 2 mins effort(1min rec)
– 1 mins effort (1min rec)
– 2 mins effort (1min rec)
– 3 mins effort (90sec rec)
– 4 mins effort (cool down back to BoL)
𝗣𝗮𝗰𝗸 𝗗
Efforts start over the main road crossing, after B&Q (stay on top road)
– 3 mins effort (90sec rec)
– 2 mins effort(1min rec)
– 2 mins effort (1min rec)
– 1 mins effort (1min rec)
– 2 mins effort (1 min rec)
– 2 mins effort (1 min rec)
– 3 mins effort (cool down back to BoL)
𝗣𝗮𝗰𝗸 𝗘
Efforts start over the main road crossing, after B&Q (stay on top road)
– 2 mins effort (90sec rec)
– 2 mins effort(90sec rec)
– 2 mins effort (90sec rec)
– 1 mins effort (1min rec)
– 1 mins effort (1min rec)
– 2 mins effort (90sec rec)
– 2 mins effort (90s rec)
– 2 mins effort (cool down back to BoL)
All Packs follow the route below and turn during the recovery after the 4th effort:
Across QA Bridge, turn right and then right again under the bridge. Up West Quay Road to Alexandra Avenue. Continue along Alexandra Avenue / Hylton Park Road / Timber Beach Road / Colima Avenue as required.