All Packs – 2 Minute Efforts

A&B Packs – 12 x 2 mins (1minute recovery)

C Pack – 10 x 2 mins (1minute recovery)

D&E Pack – 8 x 2 mins (1minute recovery)

Using the seafront route
Warm up to the bridge from the Beacon
From bridge, half the amount of efforts out, half the amount back to bridge
Cool down back to the Beacon