- This event has passed.
C, D and E Packs – Wessington Way Pyramids
June 4 @ 18:30 - 19:30
4th June BOL Session
All groups warm-up
Run from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium
Way and run down Hay Street. Turn Left onto Easington Street, run under
Metro line onto Bridge Street. Run across the Wearmouth Bridge, following the
A183 round to the right, past City Hall etc. Continue onto Silksworth Row and
then continue onto Trimdon Street.
Pack A – warm-up continues along Trimdon Street and onto the Alexandra
Bridge.The session starts at the south end of QA Bridge.
6 mins effort (2 mins recov) 4 mins effort (90 recov secs) 2 mins effort (1 min
recov) 1 mins effort (1 mins recov) 2 mins effort (1 min recov) 4 mins effort (90
secs recov) 6 mins effort. (25 mins total effort (8 mins recov) – Total 33 mins.
Packs B, C and D start at the roundabout near B & Q.
Pack B – 5 mins effort (2 mins recov) 4 mins effort (2 mins recov) 2 mins effort
(1 min recov) 1 min effort (1 min recov) 2 mins effort (1min recov) 4 mins effort
(2 mins recov) 5 mins effort. 23 mins total effort (9 mins) – Total 32mins.
Packs C+D 4 mins effort(2 mins recov) 3 mins effort (90 secs recov) 2 mins
effort(1min recov) 1 mins effort (1min recov) 2 mins effort (1 min recov) 3 mins
effort (90 secs recov) 4 mins effort. 19 mins total effort (8 mins total recov ) –
total 27 mins.
Pack E starts at the roundabout near Currys.
4 mins effort(2 mins recov) 3 mins effort (90 secs recov) 2 mins effort(1min
recov) 1 mins effort (1min recov) 2 mins effort (1 min recov) 3 mins effort (90
secs recov) 4 mins effort. 19 mins total effort (8 mins total recov ) – total 27
mins.
All Packs follow the route below and turn during the recovery after the first 2
min effort:
Across QA Bridge, turn right and then right again under the bridge. Up West
Quay Road to Alexandra Avenue. Continue along Alexandra Avenue / Hylton
Park Road / Timber Beach Road / Colima Avenue as required.
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