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C, D & E Packs – 1 min efforts Seafront out and back
March 5 @ 18:30 - 19:30
A,B,C packs
WU around stadium to bus stop
1 min hard, 1 min rec (2 min rec at turning point)
A x 22
B x 20
C x 18
D,E packs
WU straight to bus stop
30 sec effort hard, 30 sec very easy (make sure to see a difference in pace)(2 min rec at turning point)
D x 14
E x 12